Overweight
The problem of overweight is a widespread problem among many people. This is due to poor eating habits, lack of activity and movement, especially when eating fatty foods or some chronic diseases of hormones, glands and diabetes. Many people are looking for ways to get rid of this problem, so we’ll tell you in brief our next topic about the most important ways to get rid of excess weight.
Diet to lose weight in a week
This diet relieves excess weight quickly and effectively, but you should consider the order of meals as they are, and do not replace them between days. It is advisable to weigh the body before and after the start to observe the difference.
Day 1, 3, and 5
- Breakfast: Boiled egg, or a glass of orange juice, or a grain of grapefruit.
- lunch: A glass of skimmed yogurt, a piece of toast, and a salad of tomato-free vegetables.
- Dinner: A quarter of grilled, boiled chicken, and a plate of fresh vegetables.
Day 2, 4 and 6
- Breakfast: Two tablespoons of white cheese, a small cup of skimmed milk, and a piece of toast.
- lunch: A piece of boiled potatoes, grilled or boiled fish.
- Dinner: Grapefruit or Orange, and a salad of vegetables or boiled vegetables.
the seventh day
- Breakfast: Two slices of luncheon meat, and a piece of toast.
- lunch: Half a fruit of grapefruit, a grilled fish or a can of tuna without oil, and four tablespoons of vegetable salad.
- Dinner: Three tablespoons of boiled rice or boiled noodles, a grain of grapefruit.
Tips to get rid of excess weight
- Regular exercise, especially abdominal and waist exercises, for at least 40 minutes three times a week.
- Avoid eating dinner before bed, but prefer to eat early, and at a time away from the period of sleep, as the body slows the process of burning calories in the evening, leading to accumulation of fat in different parts of the body.
- Body care and colon and bowel cleansing, especially when constipation and poor digestion resulting in weight gain.
- Stay away from factors that cause stress, stress and constant anxiety, which may cause unhealthy eating habits to cause weight gain.
- Eat healthy foods, such as vegetables and fruits, as far as possible from high-calorie foods such as fuchsia and fried chips.
- Check with your doctor if you notice a sudden increase in weight to identify the problem and treat it early.
