olive oil
God bless the olive plant and swear by it in the Holy Quran, and extract from it his olive, which has many benefits and countless talk in this article will be about the benefits of drinking olive oil to lose weight and how to use it.
Benefits of drinking olive oil to slim
- Helps burn fat faster and especially belly fat for those who have difficulty getting rid of it being one of the hardest types of fat.
- It gives the feeling of fullness, reduces appetite, and reduces the consumption of daily meals.
- Calculates the cholesterol level in the blood.
- It gives the body a sense of energy and vitality necessary to do our daily tasks, especially on the saliva every morning.
- Sterilizes the stomach and intestines from harmful bacteria, and works to get rid of toxins resulting from eating fast food.
- Regulates the work of the digestive system, relieves constipation, and flatulence.
- Activates the blood circulation Do not feel lazy by idle, too much movement also helps in the speed of metabolism and fat burning.
Studies have also shown that olive oil has many benefits, such as curing cancer and arthritis, and is also used as a memory enhancer. It protects against premature aging and scorching sun rays on the skin directly.
Olive oil mixtures for slimming
Prefer not to drink raw olive oil on the stomach directly, but must be mixed with other materials to taste, some of the best of these mixes.
Olive oil and grated ginger
- Take a handful of ground ginger and mix with a few points of olive oil until it becomes like dough.
- Paint the place to lose weight wearing cotton clothes, exercise or home work to help burn fat.
Note: This mixture causes some heartburn but these months are normal and safe.
Olive oil water
Mix a tablespoon of oil with warm water and a teaspoon of sugar, and drink at least one hour before each meal to help burn fat faster.
Note: Olive oil is not dissolved in water, but mixed with stirring and preferably drink immediately.
Although olive oil is fat but it is fat and unsaturated acids does not cause any accumulation of fat or high cholesterol in the blood, so it is safe and healthy oil condition of moderation in the intake, the few amounts do not affect any form on the body and the large quantities of it works Reverse and increase weight instead of decreasing.
Note:
When you follow any diet or method of weight loss, please be careful not to overuse and excessive use and follow the method according to the steps mentioned, the abuse as mentioned above may be counterproductive, and always advise you to follow the natural methods they do not cause side effects.
