Lose weight
Many people seek to reduce their balance, and to follow an effective diet, especially in the month of Ramadan, because of the increased opportunity to control appetite, and the result of regular times of eating, but it is necessary to follow the correct steps and effective for the success of dieting, in addition to preventing loss of ability to endure the hardship of fasting a day Next, this is what we’ll let you know in this article.
Weight loss diet in Ramadan
First day
- Suhoor: A glass of milk, a piece of toast, four tablespoons of beans, a cup of yogurt.
- the breakfast: A dish of low-salt chicken soup, a quarter-legged chicken, a plate of chickpea salad, four tablespoons of rice, and two baklava slices after breakfast three hours.
the second day
- Suhoor: Two boiled eggs, a piece of cheese, a quarter of a loaf of bread, and a banana.
- the breakfast: Half a chicken, a plate of boiled rice with a little oil, a vegetable salad, a dish of cooked vegetables, and a salad of fruit after breakfast for three hours.
the third day
- Suhoor: A piece of falafel, a loaf of bread, a cup of yogurt, and an orange bean.
- the breakfast: Two grilled fish, six tablespoons of rice, a vegetable dish, and a piece of candy after breakfast three hours.
the fourth day
- Suhoor: A light slab of salt, two teaspoons of jam, two pieces of toast, and two crumbs of fruit.
- the breakfast: Four tablespoons of pasta, two pieces of sambousas, a dish of cooked vegetables, a plate of salads, and a piece of candy after breakfast three hours.
The fifth day
- Suhoor: Two cups of yogurt, a loaf of bread, a piece of cheese, a bead of cucumber, a tomato, a piece of lettuce.
- the breakfast: A plate of vegetables, a plate of soup, a small piece of candy, and a piece of bacon.
the sixth day
- Suhoor: Half a loaf of bread, a plate of salads, four tablespoons of beans, and a piece of cheese.
- the breakfast: Three pieces of meat, a dish of noodle soup, five tablespoons of rice, and a piece of candy after three hours of breakfast.
the seventh day
- Suhoor: Two tablespoons of falafel, four teaspoons of beans, a loaf of bread, and two crumbs of fruit.
- the breakfast: Open amount of food for rest before the second week.
Other ways to lose weight in Ramadan
Exercise
Exercising, such as walking for one hour before breakfast at two hours, to burn fat four times the other times, because of the low level of sugar in the muscle, and thus maintain the fitness and health of the body.
Eat soups
Eat soup at the beginning of breakfast, to prepare the stomach, and to help them receive food after long fasting, and to prevent some problems in the digestive system.
Have one meal for breakfast
Eat one type of food for breakfast, choose a protein-rich variety such as chicken and meat, then eat another one the next day, preferably starch, pasta and rice, avoiding combination.
Do not get too much water for breakfast
Drinking plenty of water during the meal expands the stomach, and expands the digestive juices, so it is recommended to avoid drinking more than a glass of water at the breakfast table, and you can drink the amount you want to drink after breakfast, but gradually.
Avoid eating junk food
Eat cooked foods, avoid eating fatty foods, and fast food; to prevent the storage of a large proportion of fat in the body, and because fast food rich in calories.
Suhoor meal
Eating a suhoor meal containing a kind of low-calorie foods and another type of calorie-rich foods, which will cause the body to burn more calories than the calories in the food, increasing the rate of fat burning in the body, and advised to avoid Eat salty, warm foods, because they increase the feeling of thirst.
Tips for weight loss in Ramadan
- Eat slowly: Eat slowly, avoid eating it quickly, to prevent many digestive problems, and increase the feeling of satiety.
- Drink lemon with parsley: Eat lemonade with parsley regularly and daily, increases the proportion of fat burning in the body.
- Avoid eating sweets immediately after breakfast: Eat sweets after a long period of breakfast, in addition to eating in small quantities, to prevent pain in the colon, or gastrointestinal.
