Overweight
There is no doubt that the problem of excess weight has always been the most important cause of discomfort and self-confidence in people infected with it, and women are most vulnerable to the problem because of the exposure in the stages of her life from pregnancy and childbirth, which makes them looking for various ways and methods to help eliminate weight Overload and get a lean body that you’ve always dreamed of.
Causes that help to gain weight
- Eat large amounts of foods that contain high calories, the most important of which are fast food, soft drinks and pans.
- Lack of mobility and lack of exercise.
- Eat directly before bedtime.
- Some types of drugs that have side effects are weight gain.
- Anxiety and lack of sleep.
- Some medications are depressed.
- Women’s Access to Menopause.
- Deficiency of the hormone that the thyroid gland secretes, thus reducing the metabolic process and consequently weight gain.
- Alcoholic beverages.
Weight loss drinks
There are drinks that can be prepared and dealt with to get rid of excess weight are as follows:
Ginger and cinnamon
By mixing two teaspoons of ground cinnamon with two teaspoons of crushed ginger, then mixing them with a glass of water. Put the mixture on the fire and stir to boil. After five minutes, the mixture will be filtered and then dissolved in a small teaspoon of white honey. Lemon slices, and then drink after eating a meal, and that the drink is effective in burning fat and eliminate excess weight if it is maintained.
Apple cider vinegar
It is a great drink in the fight against fat and weight loss quickly without any side effects, and can be taken with diluted water.
Juice of cranberries and pears
The juice is mixed with pear juice and eaten after each meal. The drink contains a high percentage of vitamin C, magnesium, phosphorus, calcium and potassium.
Coffee
A cup of black coffee can be taken in the early morning, because coffee contains caffeine, which prevents hunger and therefore does not eat large amounts of food.
Other Drinks
- Dark chocolate drink: Studies have shown that dark chocolate helps reduce or reduce appetite.
- Pineapple Juice and Grapefruit: A magical drink that is effective in eliminating excess weight by mixing the two juices together and eating after each meal.
- Green tea: It is a popular drink known to the majority of people in its importance in weight loss, especially if eaten after the completion of food directly.
