Fennel
Fennel is an annual plant species characterized by sweet taste, spread in the basin of the Mediterranean Sea a lot where the original home there and then spread to the rest of the world, has dense branches and leaves of string, enter the fennel in the preparation of many dishes, used since ancient times in many Of different uses and in different fields. In this article, we will identify together the most important benefits of fennel and its uses in addition to its benefits for slimming.
The most important benefits of fennel
- It treats anemia because it contains iron and amino acid, and it treats indigestion by eating it immediately after meals.
- It is very useful in cases of flatulence because it is considered a repellent of the wind and due to its contain aspartic acid.
- Fennel is used as a laxative for the stomach, so it is used in constipation. It stimulates secretion of the gastric secretion and the production of bile, and relaxes the delicate muscles in the digestive system.
- Beneficial for irritable bowel syndrome and abdominal pain, it works as a chaser for gases.
- Diuretic and menstrual cycle in women.
- Increases milk production in nursing women.
- Cures cough and asthma.
- Fennel is rich in fiber, vitamins, minerals, such as potassium, magnesium, copper, phosphorus, iron, and calcium.
- The sedative for children generally treats colic.
- It is recommended to be taken by people suffering from stress and anxiety.
- A strong appetizer light is taken before the meal a quarter of an hour.
- Reduces blood pressure because it contains potassium, which works to calm the blood vessels.
- Fennel oil is used to soften the shrinking muscles and is used as a topical massage to be mixed with olive oil.
- Fennel oil reduces cellulite, which is the fat accumulated under the skin by mixing a teaspoon of fennel oil with a teaspoon of olive oil and 10 drops of grapefruit oil and coloring the area twice a day.
Fennel oil for slimming
As for the use of fennel for slimming, flaxseed is the ideal food for those who want to get rid of the extra weight because it contains a few calories in addition to it contains a good proportion of fiber, which gives a sense of satiety for a longer period and thus reduce the amount of eating, but for the time being there is nothing Fennel oil helps to improve metabolism and appetite control. It also helps to burn fat. Fennel oil contains melatonin, a hormone that regulates healthy sleep and appetite. Helps in weight loss. It is used by boiling fennel seeds in a quantity of water, leaving it to cool a little and add a little sugar to it as desired and then ingested.
