overweight
Obesity is a problem that many people face, and there are many reasons for it, such as unhealthy eating, such as foods containing calories and fat, as well as lack of movement and genetic factors. Weight is fast.
General tips for dieting
- Drink large amounts of water daily.
- Regular exercise.
- Quit soft drinks.
- Eat slowly, as this helps you feel full quickly.
- Treatment of intestinal ulcers to prevent constipation.
Dieting program
First day
- Breakfast: a piece of toast, and a skimmed milk cup.
- Lunch: vegetable salad, a cup of kiwi juice, pineapple juice, and a skimmed skimmed cheese.
- Dinner: a cup of skimmed milk and a bead of fresh fruit.
the second day
- Breakfast: piece of toast, a bead of fresh fruit, and a cup of skim milk.
- Lunch: fruit salad, orange juice cup, and boiled egg.
- Dinner: Cup of juice, kiwi, pineapple, and two mashed potatoes.
the third day
- Breakfast: a piece of toast, a skimmed milk cup, and a bead of fresh fruit.
- Lunch: vegetable salad, a piece of skinless chicken breast, a cup of juice mix, kiwi and pineapple.
- Dinner: piece of toast, a bead of fresh fruit, and a mashed potatoes.
the fourth day
- Breakfast: piece of toast, a bead of fresh fruit, and a cup of skim milk.
- Lunch: Cup of juice, kiwi, pineapple, and a hamburger.
- Dinner: vegetable salad with a little mayonnaise, and a cup of skim milk.
The fifth day
- Breakfast: a piece of toast, a cup of skimmed milk, and two packets of apricots.
- Lunch: vegetable salad, tuna salad without oil, and a bead of fresh fruit.
- Dinner: boiled egg, boiled potato, and a cup of kiwi juice and pineapple.
the sixth day
- Breakfast: a piece of toast, a bead of fresh fruit, and a skimmed milk cup.
- Lunch: vegetable salad, four pieces of grilled sauces, a cup of kiwi juice mix and pineapple.
- Dinner: a mashed potato, a cup of kiwi juice and pineapple.
the seventh day
- Breakfast: a piece of toast, a skimmed milk cup, half grapefruit.
- Lunch: steamed cooked vegetables such as peas, in addition to chicken salad, and a cup of kiwi and pineapple juice mix.
- Dinner: boiled egg, fruit salad, and a skimmed milk cup.
