belly fat
It is the accumulation of the fatty tissue at the abdomen forming several layers, and abdominal fat significantly affect the health of the body in the long term, even if this amount is low, as these fats produce hormones and chemical substances excess that pose a danger to all organs of the body, The problem of rashes is one of the most common problems among men and women, which causes them great embarrassment, signs of appearance of the belly fat, difficulty in movement, fullness of the abdomen, wide waist circumference, weight gain, and many ways to get rid of the belly fat especially the natural recipes which we will mention in this article.
Causes of appearance of belly fat
These are the main reasons for the emergence of belly fat:
- Frequent consumption of foods and beverages rich in sugar or fructose, such as: cakes, sweets, soft drinks, coffee, and local tea.
- Excessive consumption of alcohol.
- Drink plenty of natural juices, they contain high rates of sugar that promote insulin resistance, which increases the fat belly.
- The high consumption of foods that contain high percentages of trans fats or known as hydrogenated fats, such as: biscuits and cake.
- Follow low protein diets, protein deficiency in the diet promotes hunger, and therefore eating more food.
- Low fiber diet and high in refined carbohydrates.
- Hormonal changes in menopause, which lead to the conversion of fat stored in hips and thighs to abdominal fat.
- An imbalance in the intestinal bacteria that may cause an increase in weight, including abdominal fat.
- High cortisol hormone in the body due to stress and tension which eventually leads to increased abdominal fat.
- Genetic causes may play an important role in the storage of calories and the appearance of belly fat.
- Lack of sleep or lack of sleep well, adversely affects weight and helps the appearance of belly fat.
- Inactivity, lack of movement and lack of exercise.
- The incidence of diseases lead to weight gain such as thyroid diseases.
Recipes for slimming belly fat
Mix of herbs
This mixture is done through the following method:
Ingredients : A glass of water, a teaspoon of dried thyme, a teaspoon of rosemary, a teaspoon of dried chamomile.
Method of preparation and use : The water is boiled in a metal container over hot heat, then add the amount of herbs mentioned. Leave to boil with water for 20 minutes, then drain the mixture and drink on the saliva daily for one week or more before breakfast by an hour, taking care not to exceed the dose One cup can be prepared, and larger quantities can be prepared for the coming days by doubling the ingredients while keeping them in the refrigerator in a tightly sealed vase.
Coffee Mix
This mixture is done through the following method:
Ingredients : 3 tablespoons of coffee, half a cup of hot water.
Method of preparation and use Mix the ingredients with each other well. Before bathing, rinse the area of the belly fat and dry well with water. The abdomen is gently rubbed for 10-15 minutes. The area is then washed to remove the coffee. Repeat this daily before bathing for two months to get the best results. .
Lemon and honey mix
This mixture is done through the following method:
Ingredients : 1 cup hot water, 1 lemon juice, 1 tablespoon honey.
Method of preparation and use : Mix the ingredients together well, and drink the mixture daily on the stomach before breakfast.
Cinnamon and Honey Mix
This mixture is done through the following method:
Ingredients : Half a tablespoon of cinnamon powder, a tablespoon of honey, a quantity of water.
Method of preparation and use : Soak the cinnamon in water for five minutes, then add to the mixture honey and stir well, and drink the mixture on the saliva every morning and before going to sleep.
Honey, mint and pepper mixture
This mixture is done through the following method:
Ingredients : A large spoon of honey, pepper spray, a cup of hot water, a quantity of mint leaves ground.
Method of preparation and use Mix the ingredients with each other well, leave to soak for 5 to 5 minutes, then strain the mixture and drink, as the mint works to soften the abdomen, honey and pepper are fat soluble and strengthen the metabolism.
Mix green tea and lemon juice
According to the American Journal of Clinical Nutrition (AJCN), eating 4 cups of green tea per day helps lose more than 6 pounds of weight and fat within just 8 weeks, as well as boosting the metabolism of the body, and can be used by adding lemon juice as follows:
Ingredients : A glass of water, half a teaspoon or a teaspoon of lemon juice, 1-2 teaspoons of green tea leaves or one bag of green tea, 5 leaves of mint or basil, honey (optional).
Method of preparation and use The green tea, mint or basil is placed in a hot water cup and stirring. Cover and leave to soak for about 7-10 minutes, then drain the tea mixture, add lemon juice and honey, stir well, and drink 3-4 times after main meals.
Ginger, cucumber and mint mixture
The ingredients of this mix of body fat effectively, the option contains water and dietary fiber that purifies the body, while ginger promotes the metabolism of the body, and peppermint calms the desire and soften the abdomen, and lemon rich in vitamin C and antioxidants, and its method are:
Ingredients : 1 cucumber, 1 tablespoon ground ginger, 10-12 peppermint leaves, 1 lemon, 2 liters of water.
Method of preparation and use : Cut the cucumber and lemonade into slices, add all ingredients to the water and stir well, leave to soak the whole night, and drink this mixture throughout the day and continuously to get the best results.
Mint mix, green ginger and pomegranate peel
This mixture is done through the following method:
Ingredients : 5 sheets of fresh mint, a little green ginger, green tea, a tablespoon of dry pomegranate peel and boiled, boiled water.
Method of preparation and use : Add all ingredients to the boiling water in a large vial, mix the ingredients together well then leave the mixture until it cools and then placed in the refrigerator, and drink daily on the stomach to get the best results and remove abdominal fat.
Tips and instructions for slimming the belly fat
These are the most important tips and guidelines to consider for slimming the belly fat:
- Sleep deprivation encourages the feeling of hunger and eating sugars and fatty foods.
- Drink plenty of water throughout the day, where you should drink 8 glasses of water a day to flush out toxins and promote public health.
- Stay away from drinking alcohol that contains high calories.
- Set a goal to walk 10,000 times a day.
- Minimize the use of salt in the diet.
- Minimize sugary and gaseous beverages.
- Take care to eat a rich breakfast, moderate food, and light dinner.
- Avoid dieting that causes weight loss quickly, because it can be harmful to the body and does not last.
- Consult your doctor if those methods are even a little useless.
- The need to exercise regularly, which helps to get rid of the belly fat, without which will not get the results of the recipes mentioned above, and from these exercises:
- Walking.
- Bike riding.
- Aerobic exercises.
- Running.
- Jumping.
- Push-ups.
- Tension rope.
List of references
