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体重とフィットネス

1週間で最速のダイエット

Fastest raisin in a week

Some foods help plants and herbs lose weight because they increase the speed of food burning or have the ability to activate the liver and activate the thyroid, or some of them are used as a fill or saturated.

Apple cider vinegar

Eating apple cider vinegar helps dissolve fat and regulate digestion, so it may help you take a tablespoon of apple cider vinegar with each balanced meal by mixing a teaspoon or two tablespoons in a glass of water and drinking it before or after eating.

Option

Eating cucumbers makes the person feel full because it helps fill the stomach, so specialists are advised to multiply the choice between meals, cutting the option to slices and eat whenever a person feels hungry.

Flowers of chamomile

Chamomile helps directly lose weight, so it is recommended to boil chamomile and eat a cup of uneaten water on an empty stomach before eating lunch daily.

City Mint

Use catnip or municipal to help get rid of excess weight, and this is done by damaging a liter of water and boiling the grip of the catnip in it to be drinking a cup without sweetening on the stomach in the morning and another in the evening before going to sleep.

Emulsifier of the cuttings

Helps to get rid of excess weight and weight loss, where a cup of emulsified unsweetened on the stomach in the morning, taking into account the use of a teaspoon of emulsion on a cup of warm water.

Grape juice

Eating freshly squeezed grape juice with unsweetened cupcakes in the morning and evening on the saliva, and a third before dinner, can cause a real shortage of excess weight, provided that it is used daily for 10 days without cutting.

The anise is warm

Drinking a warm anise emulsion helps you lose weight. Drink 1 teaspoon of water per day on your stomach and before eating.

These were some of the foods and herbs that would help to get rid of weight and reduce it, which is a relatively safe way, but we must always adhere to the quantities of each recipe and not to multiply or combine recipes, so as not to occur complications we are indispensable, On the results you want.