Military dieting
The military diet is one of the most popular diets in the world, a diet that contributes to the loss of 4.5 million pounds Kg of weight per week, also called a diet for 3 days, followed by four consecutive days.
Repeat this process every week until the ideal weight is achieved, so that a low-calorie meal is set for breakfast, lunch and dinner in the first three days. There are no snacks between meals. For the remaining four days of the week, Healthy food and continue to maintain low calories, and the diet of military napkin for three days as follows:
First day
The number of calories in it to 1400 calories:
- Breakfast: Eat half a piece of grapefruit with a slice of toast, two large tablespoons of peanut butter, and it is possible to drink a cup of coffee or tea.
- Lunch: Take half a cup of tuna with a slice of toast, and you can drink a cup of coffee or tea.
- Dinner: Eat a small apple, half a banana, eat 85 grams of meat with a cup of green beans, and a cup of vanilla ice cream.
the second day
The number of calories to about 1200 calories:
- Breakfast: boiled egg, with a slice of toast, half a banana, with a cup of coffee or tea.
- Lunch: a cup of fat cheese, boiled egg with five pieces of unsweetened unsweetened biscuits, can drink a cup of coffee or tea.
- Dinner: Take half a cup of carrots, half a cup of cauliflower, half a banana with two pieces of sausage without a cake, plus half a cup of vanilla ice cream.
the third day
Where the number of calories to about 1100 calories:
- Breakfast: Five pieces of unsweetened biscuits, about 28 grams of cheddar cheese, half an apple, and it is possible to drink a cup of coffee or tea.
- Lunch: Egg cooked in a favorite way with a slice of toast, it is possible to drink a cup of coffee or tea.
- Dinner: Half a banana with a cup of tuna and a cup of vanilla ice cream.
Weight loss may occur in a week. A diet can help lose about five kilograms a week, but according to nutrition experts it is not healthy at all, and is more harmful than good for the body. Lead to constipation, weakness, fatigue, nausea, depression, and muscle loss.
Weight Loss Tips
There are several weight loss tips, including:
- Reduce calories containing liquids, such as soda, alcohol and juice, and replace them with calorie-free drinks such as unsweetened tea, black coffee and lemon.
- Protein is added to the diet. Protein is one of the most important nutrients to maintain the body’s muscles, and from plant sources of nuts, soybeans and beans. Animal sources are found in fish, poultry, dairy products and lean meat.
- The diet contains more fiber, and can be obtained from whole grains, fruits, such as berries, and vegetables, such as: peas, artichoke, cauliflower, lentils, and others.
- Exercise, because of its great impact on weight loss, and these exercises can contribute to weight loss, swimming, running, ice skating, dancing, and aerobic exercise.
