The weakness of the nerves generally leads to a deficiency in some vitamins and minerals, especially vitamin B, in addition to the diseases that cause nerve weakness, such as diabetes, or some other neurological diseases that may have a cure and which may not have a cure.
The most important thing used to strengthen the nerves is to drink ginger, as it has the substance of sulfur, which expands the arteries and thus reach the blood to the nerves and nourishes and protects them from damage, in addition to the sulfur material acts as the end of the nerve cover is maintained, as this region is most vulnerable to injury Damaged.
All the things that prevent oxidation are beneficial to nourish the nerve such as turmeric, green tea, and rosemary (pebbles).
Studies have shown that omega-3, which is found in many fish, such as salmon, sardines, tilapia, and tuna, helps to close and protect the open ends of nerves, which strengthens memory and helps to remember.
Treatment of nerve damage by food is much better than treating it with drugs and drugs, especially drinking ginger for six consecutive months is very helpful in treating nerve weakness.
As the psychological factor has a very large role in the impact on the nerves and weakness, as the cases of constant tension and continuing, in addition to the cases of isolation and depression, all these cases lead to damage to the nerves one way or another, and may develop in some people to suffer a nervous breakdown, so must be away From acute psychological stress, avoid stress and anxiety, and keep away from psychological stress.
Sweet potatoes, black bread, almonds, and nuts work best for stress and stress.
Avoid processed sweets, processed and refined sugar, white tahini, cola, coffee, and tea.
Exercise is also important for strengthening the nerves of the hands, neck, etc., where the sport helps to open the nerves and deliver blood to the end of the nerve and maintain the nerves and prevent damage.
Also, sleep is one of the reasons that work to damage
Nerves, it is necessary to reduce the vigil, and avoid the vigil for long hours.
As for the damage of the nerves and the genetic factor, there is a significant correlation between the genetic factor and damage to the nerves, as the injury of nerve damage may be due to the injury of family members before.
You can not say that there is a specific food, if you eat it can prevent you from damage to the nerves or make you recover from nerve damage, immediately, but you must protect yourself to alleviate the symptoms of nerve damage, by eating the above mentioned foods, Strengthen and tighten nerves.
