Food systems for buttocks
Reduce calories
One of the most important steps to soften the buttocks is a diet that includes foods with low calorie content, such as vegetables and fruits. These foods contain a high amount of fiber that helps lose weight, such as legumes, nuts, and whole grains, The amino acid fat, which builds muscle tissue, gives the body a consistent form, an important part of weight loss, and is found in fat-free white poultry, salmon, tuna and tofu.
Avoid foods that increase weight
Foods that are associated with total weight gain, including hips, thighs, and buttocks, such as potatoes, mashed, roasted, fried, or flakes, should be reduced or avoided. Potatoes and chips are the five most overweight foods, according to a 2011 study. In the New England Journal of Medicine, and red meat and processed meat are among the most weight-bearing foods.
Avoid soft and sugary drinks
In order to reach a perfect body, you should avoid drinking liquids that contain calories. Sugar drinks add hundreds of calories to the body. For example, a soda can contain 189 calories and is not as saturated as regular foods. Sugar has a significant effect on weight gain.
Exercises to reduce the buttocks
Up the stairs
For weight loss and buttocks, avoid lifts and escalators, and climb the stairs as often as possible, to burn calories and improve physical fitness. A study in the British Journal of Sports Medicine has shown that climbing stairs has many notable health benefits. Make the stairs 180 degrees in two minutes at a time, and do it once a day for five times a week in the first week. By the seventh and eighth weeks they will climb the stairs five times a day, and this exercise may take up to ten minutes a day , But it is enough to make a difference in the body of women.
rock climbing
Is a comprehensive exercise to burn large amounts of calories, where rock climbing burns nearly double the number of calories burned when hiking.
Lie on the backside
The exercise is more specific to men than women, and it is by lying on the floor or on the mat, keeping the back flat, the knees bent, the feet should be firmly anchored on the floor, the arms are placed on the sides, A degree with the body, then bend the buttocks and thighs, and lower the body again on the ground, and then repeat this movement.
Hand-held exercise
This exercise is especially for women who want to reduce buttocks fat. The exercise is to sit on a flat chair, put the feet on the floor, bend the knees at an angle of 90 degrees, rest on the outside of the knees on the right and left sides rather than the front, Push the knees outward opposite the palm rest, hand pressure to the inside at one time, and should stay on this situation for one minute with breathing normally.
