Calories
The process of weight gain or decrease is linked to the number of calories that enter the human body on a daily basis, so the calculation of the number of calories is very important, in order to maintain a healthy weight within the normal range, and keep the rate of burning calories also naturally.
How to Calculate Calories
Calculate the basic metabolic rate
Metabolism refers to the number of calories that the body should burn daily, be it during movement, activity or sleep. There is a difference in the basic metabolic rates of each person according to age and sex, and the size of the body, genes and genetic factors On the basic metabolic rate. To calculate the basic metabolic rate, the following equations are applied:
Males: (13.75 × weight) + (5 x height) – (6.76 × age) + 66
Females: (9.56 × weight) + (1.85 × height) – (4.68 × age) + 655
To ensure that calories are calculated correctly, you must add the number of calories burned through the various physical exercises performed by the person throughout the day. Some individuals do not exercise any type of exercise or physical activity, The basic metabolic rate is 1.3, and if the person is exercising and practicing exercise three to five times a week, the basic metabolic rate should be multiplied by 1.55, if Ka He exercises most of the week, hits the basic metabolic rate in 1.725, and hits 1.9 if he is exercising all day of the week.
Use of the electronic calculator
Many websites offer an electronic calculator that helps you calculate daily calories. It is one of the easiest and quickest ways to get a calorie count after filling in information about age, gender, length and weight.
Purchase Monitor for Heart Rate
There is a device in the market that measures the number of heart beats and therefore the calculation of the calories burned, and those who wish to use this device should be put continuously throughout the day, for twenty-four hours, regardless of exercise or not, but the only drawback in these devices They are affected by the emotions felt by the human and that increase the number of heart beats, and thus affect the calculation of the number of calories.
