How can anyone reach the ideal weight that he loves and wants, and seeks to reach, but what is the ideal weight, away from the philosophies and complications of medical and scientific, the ideal weight is the weight that you feel satisfaction, happiness and rest, the scientific definition is: Evaluation For the weight of the individual depending on the length to see if the weight is suitable for body structure and length or less than the average or more than required. To reach this weight you need patience and determination, and commit yourself to following the following guidelines and tips.
How to reach the ideal weight:
- Refraining from eating completely:
Many people initiate when they commit themselves to diet, or when they decide to lose some kilograms by abstaining from eating, thinking that this helps accelerate the process of weight loss, and what is known that this works to increase weight, how? In sudden abstinence from eating, the organs and functions of the body are disrupted and damaged resulting in delay or damage to the metabolism, destruction and digestion of food, which means accumulation in the body causing weight gain. So do not stop eating suddenly.
- What I weigh this week:
Continuous monitoring and accountability of the soul or anything and measuring the extent of its progress motivates the self and encourages it to complete the road and achieve the desired goal. And leaving this question and follow-up creates laziness and inaction in the individual, and makes you tired and lose control of your weight and lose your efforts dam. So to reach the desired goal and achieve the ideal weight.
- Setting realistic goals:
To achieve significant progress in reaching your goal, you need to set realistic goals that are applicable and enforceable. It is not logical to lose 20 kilograms per week, for example. So set realistic goals to reach the ideal weight.
- What you do is beautiful:
You must have full conviction of what you do, and be satisfied with it so that you can do it and do it well with happiness and pleasure, then it should not be done out of coercion or embarrassment; because this will make all your efforts vain. So you have to innovate and refresh the nutritional recipes that you follow in your diet.
- Merit of the reward after Ijtihad:
Gifts and rewards are very important moral incentives in the way of progress and achievement, which is loved and close to the very self motivated and driven to continue despite obstacles to the road, do not reward yourself with something you love when reaching a certain stage or when achieving one of the objectives observed, and as we agreed must be Realistic.
- The ability to execute – I’m the best
Words of the soul you find is the subconscious mind you have is the mind that controls all your actions and movements and your feelings and reactions, and your handling of things, and spontaneity and print, etc. If you continue to defame yourself, this thing will restrict you and Kbklk and you need separation and break your resolve. So stimulate yourself by talking positively to yourself and take yourself that you are the best and that you can do it and reach the ideal weight.
It is the ability to defeat the impossible and even destroy it, and to have full confidence that you will reach the ideal weight that you will be able to do. You want it and you feel comfortable and happy with it.
