Introduction
Many people suffer from increased fat, especially in the abdomen and buttocks, due to a number of reasons, including low movement, poor nutrition … which increase the accumulation of fat specifically in these areas.
I have to say that everyone is looking for a beautiful, charming, attractive body, a healthy body, and a healthy body. To be aware, access to a beautiful body requires a specific health system, Because all this does not happen suddenly, it is not easy.
There are several ways, through which we can reach a beautiful body and healthy, but see what these methods ?.
Ways to reach a beautiful and graceful body
Healthy Diet
We always hear that foods with low calories or non-greasy foods help our bodies, which are always better, but this is not always right, and an answer must be made to explain the fact that there are foods with calories that are beneficial to the body, There are foods with body fat. There are foods that contain omega-3 ingredients, as well as foods containing omega-six and nine, one of the most important healthy foods of the body. These foods provide the body with the necessary energy, and works to combat viruses in the body, which controls the problems of hormones, and contain the psychological stress we are always exposed to.
It is worth noting that the components of omega-three and omega-six can be obtained from salmon and tuna, as well as pumpkin seeds, vegetable oils, carrots, and nuts.
Convince yourself to commit
Attention is drawn to the fact that some people can choose a diet for themselves, where they are committed; but everyone has a desire to eat, and changing it is very difficult. We must not take a negative attitude and affect our health.
For example, we can change the way fish fry and meat, and replace the sweets with fruits, and the abundance of green salad and vegetable salad and keep it.
We must choose our food
We have to choose our favorite foods and healthy foods, because choosing foods for a healthy, healthy body is very important. When we eat a lot of apples, it is good; but it is better for us to eat one green apple, another red apple, As well as the treatment of citrus in general; in order to get the vitamins and minerals that are diverse and needed by the body.
The authorities are important food
Some people prefer to eat only one type of salad, and this certainly does not provide the body with all the energy it needs, and here is the wrong concept, where many people believe that the authorities are limited to lettuce and cucumbers, carrots and tomatoes, which is wrong, although these authorities are important to the body; , There are many different authorities, such as: dried fruit salad, green leafy authorities, where we can equip these authorities in the house to ensure the cleanliness and content.
Calories
Our bodies are always in need of calories every day, and if the foods that contain high calories in our bodies are increased, the body will store them if we do not burn them, and burn those calories by doing healthy exercise, so as to avoid accumulation in the form of fat , Which lead to obesity disease responsible for many serious diseases such as: (heart and cancer ..); so we must choose our food, and change our bad habits in it.
Stimulants such as tea and coffee
These beverages contain caffeine, which is important to the body but to a limited extent; because many of them harmful to health. Therefore, we must replace tea and coffee with herbal tea, as well as drink plenty of water that helps in the extraction of urine that saves the body and cleans it from any toxins that exist in it, as well as to avoid dryness of the body.
Playing sports
Exercise is a very important foundation for a beautiful body. Fitness and doctors are advised to exercise regularly, do a variety of exercises, walk and climb. There are also relaxation exercises that help you lift and strengthen your body muscles, ) And stretching exercises; because it helps the body to burn fat, stimulate blood circulation, renew body cells, and help you to feel energetic, energetic and high energy.
Examples of the most important exercises to get a beautiful body
By practicing this important exercise, we will get rid of all the fat accumulated in the body, showing us tight muscles consistent with our bodies beautifully.
When you start exercising, you should first commit to simple, quiet exercises, then you can engage in intensive exercises and get used to them.
We can perform these exercises on level ground at home, or in a gym.
Tighten the abdominal exercises
Wheel Bike Exercise:
- Steps to exercise:
- You lie on a flat, solid surface.
- Exercise is practiced by a man’s movement in the form of a pedal, with your body moving against your leg for thirty to sixty seconds.
- Be sure to take a fifteen-second break, then repeat the previous steps four more times.
- Raise the man for the ball:
- Steps to exercise:
- Lie on the ground, with your hands on the ground.
- Place a man on the ball, and the other guy is raised, then lift your body up, depending on the muscles of your abdomen.
- Repeat this exercise ten times, turn to the other man, then take a break fifteen seconds, and repeat this exercise four to five times.
Foot massage
- Steps to exercise:
- Lie on the floor and lift your legs at an angle.
- Then touch the ankle of your left foot with your right hand, and touch the ankle of your right leg with your left hand.
- Repeat this exercise twenty times, then take a fifteen-second break, and repeat this exercise again.
Footstand Exercise
Steps to exercise:
- Stand on solid ground and hold your hands aside.
- Lift your body and pull it up, and stand on your fingertips.
- Repeat this exercise twenty times, then take a fifteen-second break and repeat this exercise three to four times.
Thigh lift exercise
Steps to exercise:
- Sit on a comfortable chair, and make sure your back is relaxed and properly stretched.
- Lift your foot up, so that you are level with your level of sitting.
- Repeat this exercise twenty times and replace with the other man, rest for fifteen seconds, and repeat this exercise three times.
Buttock lift exercise
Steps to exercise:
- Lie on the ground, with your hands next to your thighs.
- Lift your foot back, and raise it for 5 seconds, then switch with the other man.
- Repeat this exercise thirty times, take a short break, and repeat this exercise five to ten times.
Exercise of the back muscles
Steps to exercise:
- Lie on your back, lift your knees in a slanted and non-existent way.
- Lift your body with your head forward to take the sitting position, and make sure your hands are outstretched.
- Then return to your place again, repeat this exercise fifteen times, then take a short break, and repeated this exercise three times.
- These words may have explained and summarized how one gets a beautiful body, one keeps it as long as it is organized for its food and drink, regulates the timing of its meals, and maintains its exercise.
