Fats
Many people suffer from the problem of accumulation of fat in certain areas of the body, such as: shoulders, abdomen, buttocks, and back, and the result of many reasons, including: lack of movement and walking, and eating large amounts of food that contains a large proportion of fat, From eating sweets, as these individuals try to get rid of this problem as soon as possible in many ways, some of them resort to some types of medicines, or follow the harsh regulations, and some prefer to use natural home recipes, which they consider the best option, and in this article We will recognize some mixtures to remove fat from a For body, with exercise mentioned, some useful tips should be followed.
How to get fat out of the body
Natural mixtures to remove fat from the body
Green tea and peppermint:
- Ingredients:
- Half a tablespoon of green tea.
- One quarter tablespoon finely ground pomegranate peel.
- One quarter tablespoon of green mint.
- A pinch of ginger.
- How to prepare:
- Boil an adequate amount of water over medium heat.
- Add green tea, pomegranate peel, green mint, ginger, stir well ingredients.
- Remove the mixture from the fire, filtered, and eat three times after eating the basic meals in half an hour.
Ginger and cinnamon:
- Ingredients:
- Half a tablespoon of ginger.
- Half a tablespoon of cinnamon powder.
- A piece of lemon.
- How to prepare:
- Boil a cup of water over medium heat.
- Add cinnamon, ginger, lemon, mix well, leave the mixture until boiling.
- Remove the mixture, eat it before eating the three basic meals by an hour, repeating this recipe once a day for a full month.
Exercise to remove fat from the body
- Place the hands behind the head.
- Raise the head slightly upward.
- Move the feet alternately, by bending the knee to become above the abdomen, preferably repeat this exercise ten times for each man.
Tips for getting rid of fat
- Stay away from eating sweets and sugars, specifically before bedtime.
- Drink plenty of water during the day, as the water dissolves large amounts of fat accumulated in the body.
- Eat large amounts of fruits and vegetables daily; such as: colored peppers, apples, cucumbers, and tomatoes.
- Exercise for about half an hour during the day.
- Take enough rest and sleep at night.
- Stay away from anxiety and tension.
- Avoid eating foods that contain a large amount of calories.
- Stay away from drinking soft drinks that cause weight gain dramatically.
