There are many people who are losing weight. Quite the opposite. Some people do the impossible to lose a little weight but what are the causes of weight loss in people who are constantly losing weight and how to gain weight for people who lose weight very quickly.
The causes of weight loss lie in many factors ranging from person to person where there are people who lose a lot of weight in a record but there are other people and, unlike the first type of people who lose weight very slowly as if they can not do a quarter of the effort Who do the first part of people, if what is the secret behind weight loss and what is the main reason for it?
The first reason : The first cause of weight loss in some people in the speed of their metabolism, they can burn these people calories and calories they get from food they eat fast, unlike other people who burn calories more slowly than others as a result of slower metabolism These people, and those with slow metabolism, can accelerate it by following a system of exercise, as sport can greatly help increase metabolic activity in people with poor metabolism and slow metabolism.
The second reason: The second reason is weight loss as a result of the nutrition factor. Nutrition is one of the main causes of weight loss. Malnutrition and lack of daily meals affect weight significantly. An adult should eat about two thousand calories If you are a man and a thousand calories if you are a woman and this is the normal rate of nutrition in people who move large or medium, so that the person to achieve this rate of eating must be varied food and nutritious and beneficial at the same time and be diverse from all derivatives Carbohydrates, sugars, proteins, fats, vegetables and fruits, so that the diet will be completed and the benefit of the foods eaten every day. If a person calorie intake less than the rate we talked about, this caused the appearance of thinness and weight loss.
