Some people think the perfect weight is in measurements and meters, but the ideal weight is the weight that when the body reaches it is consistent with each other, we do not find the thinnest in some areas, and fill in other areas.
How does a man reach ideal weight ??
1 – A person can not make a sudden decision to lose weight or increase it; a certain amount of kilograms, but must have a clear and specific goal sought to achieve, in order to strengthen his will and will.
2 – Also help weight in the confirmation of intention to lose weight or increase, as failure to measure weight away from a little bit of the goal, should be continued to measure weight weekly.
3 – Consolation of self, and the conviction that what you will do is very important, so as not to wear the soul and tired, and less determination.
Calculating the ideal weight is a process of assessing the weight of a person with his length, in order to know if the length of the person is proportional to his weight or not.
The ideal weight is calculated by dividing the weight in kilograms per square meter in length.
Ideal Weight = Weight in kg ((Length * Length) in meters
After the result is compared to the normal rate of people of his age, where age is a key factor, if the result is lower than the normal rate; the person suffers from thinness, but if the result is more than average; the person is obese.
The weight index for youth above the age of 20 in the ideal weight is 18.5 -24.5.
The index of thinness under 18.5.
Obesity more than 24.5.
For the ideal weight, pay attention to:
1 – not miss a meal, be careful to eat three meals a day, because the absence of one meal may lead to try to compensate in another meal, causing a defect in the diet.
2 – interest in eating spices, because they do not burn calories, but highlight the usefulness of vegetables and fruits.
3 – helps strengthen the muscles to convert fat in the body to the muscles, which leads to increase the fitness of the person and get the ideal weight.
4 – Be careful not to eat food from outside the home, as not to eat fast food provided by restaurants, and be rich in fatty materials.
5 – distribution of meals during the day helps in the process of digestion.
6 – Exercise helps greatly improve the appearance of the body, helps to lift the body’s laxatives, and helps to convert fat to muscles, otherwise helps in the process of digestion.
7 – Stay away from smoking and drinking alcohol, which causes indigestion, also causes atherosclerosis and many other diseases.
