overweight
Everyone wants to get the right weight for the length without the accumulation and increase in fat that appear inappropriately because it shows the body in a winding and not beautiful and also many want to get an ideal body away from thinness that shows the body improperly because of the emergence of the body bone clearly Causes of discomfort and anxiety In those cases, whether a person with obesity or thinness affects the body, which leads to diseases are sometimes chronic and dangerous, the thin person should follow a diet containing large amounts of calories needed by the body slim to increase the weight Because in case of injury thinness the body to burn more calories than calories the body who shall burn the calories stored in the body and thus the injury thinness.
Ways to gain weight
- Drink milk with a quantity of honey on the stomach.
- Practice some exercise to increase your body muscles and then gain weight.
- Adding whole-fat milk to the ring and to some beverages such as cocoa will lead to weight gain.
- Eat fruits rich in calories such as dates, bananas.
- Eat a quantity of dry fruits such as dried figs, dried apricots.
- Eating a quantity of nuts can be put nuts with honey and eat on the stomach and between meals and the body is fed in abundant quantities of calories.
- Eat meat of all kinds, such as chicken, fish and meat because they contain a high proportion of proteins.
- Eat more meals to gain extra weight (four to five meals at least).
- Eat a few sweets after each meal, providing the body with calories.
- Eat a number of dates for the abundance of calories and benefits in it.
- Eat plenty of chocolate-rich chocolates.
- Eat bananas especially before bedtime.
- Increase the amount of fat or butter added to foods and other fats such as mayonnaise.
Causes of thinness
- Genetic factors and family history with thinness.
- Do not eat appropriate foods that lead to weight gain.
- Eat in small amounts that do not fit your daily body needs.
- Disorders of sleep and discomfort lead to thinness.
- Mental disorders and feelings of stress and anxiety are also causes of thinness.
- Do not eat foods rich in fiber, minerals and vitamins needed by the body.
- Frequent movement of the body leads to burning calories in the body.
- In some people, thinness is caused by a health problem and must be treated.
