Lose weight
Weight loss in the medical field is defined as a loss of total body mass due to lack of fluid and fat in the body. In general, the weight loss can be caused by various exercise and dieting to reduce the proportion of calories in the human body. The cause of weight loss is unintentional, especially if it results from malnutrition or illness.
How to lose weight during Ramadan
Exercise
It is necessary to exercise during the month of Ramadan, because it increases the proportion of burning fat and reduce human obesity and increase the activity of blood circulation, which leads to a sense of activity and vitality during the holy month, and in general, the body during the fasting hours need to source energy to carry out various biological processes, The goal of exercise was to maintain muscle mass in the body, or increase and invest fasting to burn fat in the body must follow the following sports program:
| Day of the week | Exercise |
|---|---|
| the first | Aerobics Exercise:
30-40 mins A quick walk on the walk or outside the house Or 20- 25 minutes running or on a bike. |
| The second | Aerobics Exercise:
|
| the third | Aerobics Exercise:
30-40 minutes A quick walk on the walk or outside the house Or 20-25 minutes running or on a bike |
| the fourth | Aerobics Exercise: 5-10 minutes walk to the warm 12- 15 Repeat each of the following exercises: squatting, Skawat, exercise and color, and exercise jumping, and practice grinding, bending knees up, and exercise crunching, and hands behind the body, and exercise pressure (diving), and practice lifting the legs of the vertical, |
| Fifth | Aerobics Exercise:
30-40 minutes walking fast on the walk or outside the house Or 20-25 minutes running or on a bike |
Note: All previous exercises after breakfast are performed at least 2:30 to 3 hours.
Health Dieting
First week:
| Today | Suhoor meal | breakfast |
|---|---|---|
| the first | A glass of milk, a slice of toast, a handful of unsalted nuts, or four tablespoons of beans, a piece of cheese of the size of the palm and a light salt, a cup of yogurt | Soup with light salt, a quarter of chicken without skin, chickpea salad, four tablespoons of rice, and one or two pieces of baklava after three hours of breakfast |
| The second | Wheat-based cereals with milk or two boiled eggs, a piece of cheese of the size of the palm, a quarter of a loaf, and an apple or banana | Half a chicken with boiled rice, and a dish of cooked vegetable salsa, green salad, and fruit salad after breakfast three hours |
| the third | Wheat flakes, bread loaf of dark wheat, koban yogurt, and a fruit of pear or orange | Two grilled fish, six spoons of rice, and four pieces of candy after breakfast for three hours |
| the fourth | Light salt cheese, a spoonful of jam, two pieces of toast, and two fruits of fruit | Four spoons of cooked spaghetti, two slices of sambousa, a plate of cooked vegetables and salad, a piece of cake or any kind of candy after breakfast three hours |
| Fifth | Yogurt, cheese, cheese, cucumbers, tomatoes and lettuce | A ham, a large vegetable dish, a soup, and a small piece of sweet |
| VI | Half my loaf, four tablespoons of beans, salad, and a piece of cheese | Three pieces of meat, a bird’s tongue dish, five tablespoons of rice, and a piece of candy after breakfast for three hours |
| Seventh | Two tablespoons of beans, a loaf of wine, and two fruits of fruit | Open amount of food because the seventh day rested before the beginning of the second week |
second week:
| Today | Suhoor meal | breakfast |
|---|---|---|
| the first | Half a loaf of wine, a piece of cheese, salad, and a yogurt cup | A soup dish with decent chicks, three spoons of rice, two pieces of meat, and a large salad dish |
| The second | Three tablespoons of beans or two pieces of cheese, and a cup of yogurt | Two fried fish, four spoons of rice, a large green salad, and a soup of any kind |
| the third | Two boiled or boiled eggs, a French fries and a yoghurt | Half a chicken fried in oil, a soup and four spoons of spaghetti, a three-hour dessert dish. |
| the fourth | A loaf of dark wheat, cheese, tomatoes and cucumbers, and a yoghurt | Two reddish meat, four spoons of rice, lentil or cream soup, and a cooked vegetable dish. |
| Fifth | French fries, koban of yoghurt or a piece of pita bread, a cup of yogurt and half my loaf of bread | Four pieces of potatoes, a soup, three spoons of rice, salad, and a piece of cake |
| VI | Two fried eggs, half a loaf of bread, a piece of cheese, and a yogurt cup | Two grilled fish, eight spoons of rice, salad, and three pieces of fried eggplant |
| Seventh | Two boiled eggs, two tablespoons of beans, a loaf of black wheat bread, and cucumber or lettuce | Soup, five spoons of rice, a quarter of red chicken, a plate of cooked vegetables, and a piece of candy |
Note: Three fruits can be eaten after breakfast on the third, fourth and fifth day of the second week, and the previous two weeks are repeated again.
