It is not necessarily a slim body to be considered to have an ideal and healthy weight. It is also not necessarily that the body’s full body is seen as having an imperfect and unhealthy weight. This view that people have used to judge one’s health or health is wrong And inaccurate, excessive weight gain adversely affect the health of the individual and also excessive thinness and excessive weight loss adversely affects health. Therefore, the specialists decided to rely on a precise method to know the ideal weight of the human, so they developed a calculation equation based on the length of the human weight and the current, and then compare the result with specific values and studied to determine whether the weight is ideal and proportional to the length of the human or not. Here’s how to calculate ideal weight:
We will denote the length as (l), and we will indicate for weight that (f):
- Calculate your length (l) and then divide the length by (100), multiply the resulting value and we will denote it by (n) itself, and then calculate the weight (f) and divide the weight value by the resulting multiplication, On the body mass (k).
- Equation (1) -> N = L / 100.
- Equation (2) -> K = and / (N * N).
Body mass values are as follows:
- Body mass less than 20: weight less than normal weight.
- Body mass ranges from 20 – 25: Perfect weight.
- Body mass ranges from 25 to 30: plus weight.
- Body mass above 30: The person suffers from obesity and obesity.
- Body mass above 40: The person suffers from obesity and obesity.
An example of how to calculate ideal weight:
- If the length (l) = 168 cm, the weight (f) = 58, the ideal weight equals:
- N = l / 100
- N = 168/100
- N = 1.68
- K = and / (n * n)
- K = 58 / (1.68 * 1.68)
- K = 58 / (208224)
- K = 20.549 which is roughly equal to 20.6.
By reference to previous body mass values, a person has an ideal weight.
