The importance of fitness
The body and its ability to perform physical tasks with high capacity, gives the individual a high ability to take advantage of all the joys of life, and it sets the individual to perform the tasks entrusted to him, in addition to obesity and lack of fitness, causing various diseases and various human, from atherosclerosis to diabetes Blood pressure, blockage of the arteries, strokes, etc. Many diseases are caused by these causes. Hence, it is necessary for a person to care about his physical health and to play sport regularly so that he can have a proper body and a suitable attitude to life and enjoy it in all its different details.
What fitness
Physical fitness is the ability of the body and its ability to perform various activities without feeling too tired, where the fitness is linked to a particular body of a number of elements, most importantly muscle strength and express the ability of the muscle to make the maximum effort, the second element is the speed of express capacity The body to exert a certain effort and strength in the shortest and shortest possible time, while the flexibility reflects the widest area or maximum extent that the muscle can lead to physical activity through it. The fourth element is the balance of keeping the body from falling, while the fifth expresses agility, which means the ability of the human to change the position of his body land or aerobic in the least possible time.
How to maintain fitness
Fitness is increased and decreased according to the quantity and quality of physical activities. There are many types of first types of fitness are respiratory fitness, which is the fitness associated with the respiratory load, and we can strengthen this type of fitness through the exercise of aerobic exercise, which is practiced moderately, and many examples of this type Sports, the most important of which are swimming, rope, walking, jogging, running and many other types of sports. These sports are called by this name because they consume oxygen in large amounts during exercise.
What is structural fitness
The second type of physical fitness is musculoskeletal fitness, which should take into account the important points when the first strength is the gradation and the second diversification between the exercise of the upper body and the lower part and the third is the increase of the burden, and the best exercises to strengthen the fitness muscle skeletal Swedish exercises Playing weight and relying on body mass to exercise one part and use medical balls.
What is overall fitness
The overall fitness that covers all parts of the body is fitness that includes the former two types, so the process of increasing these two habits should be done together and in parallel.
