Install weight after dieting
The weight stabilization stage after dieting is one of the important stages. It keeps the body from returning to its normal weight. It usually lasts from six months to a year, so it is best to keep eating healthy foods or exercise. Tips and advice, and in this article we will talk about how to stabilize weight after dieting.
Program for weight stabilization after dieting
Breakfast
A piece of black toast, a boiled egg, four teaspoons of white cheese with half a tablespoon of olive oil, or eight teaspoons of boiled beans with half a tablespoon of olive oil, and a cup of Nescafe free of sugar or milk Sugar free fat.
lunch
A piece of black toast, or six teaspoons of starches, a large dish of vegetable soup, boiled vegetables, a piece of chicken or grilled fish or boiled skin.
Dinner
A cup of low-fat milk, low-fat yoghurt, and two small pieces of white cheese topped with olive oil, or two teaspoons of milk, a bowl of green salad, or two pieces of fruit.
Tips for weight stabilization after dieting
- Keep away from sugars as much as possible, and can be replaced with natural sugars; such as: fruit, or sugar substitute.
- Eat boiled vegetables, and keep away from frying.
- Do not use hydrogenated and saturated oils in the preparation of food, such as: butter, and why they contain a large proportion of fat.
- Measure weight once a week to make sure you do not gain weight.
- Eat plenty of fruits and vegetables, and why they contain enough fiber.
- Drink low-fat milk, keep away from full-fat milk.
- Replace white bread and white rice with whole grains, such as brown rice and oats.
- Keep away from eating lamb meat, and why it contains a large proportion of fat, so prefer to replace it with fish, or chicken.
- Diversification of meals and not limited to one category, but prefer to eat all the nutrients.
- Eat a small piece of sweets after at least three hours of eating the main meals, and the reason that the body may digest foods better.
- Divide the three main meals into six snacks.
- Do not eat dinner late.
- Stay away from eating junk food; such as: Broasted, burgers, and why they contain a high percentage of fat.
- Do not eat while watching TV.
- Do not use ready-made sauces in the preparation of authorities, because they contain fat and calories.
- Do not shop while hungry.
- Drink plenty of water, preferably at least eight cups a day for an adult.
- Regular exercise, preferably at least half an hour.
- Keep away from crackers and salads; because they contain a high proportion of oils and fats.
