Excessive thinness health problems that prevent one from doing the mental and mental effort to the fullest, because the body does not meet the needs of the necessary nutrients, as well as obesity is also a huge problems that suffer most people in the world today because of poor handling of Body and lack of interest in fitness and health. But studies have shown that people who tend to thin are less likely than others to develop cancer, heart disease and arteriosclerosis. It is important to note that the thin body is not a problem as long as the weight is proportional to the height of the height, and doctors determine the ideal weight of the adult height of less than one hundred, in the sense that if you are a hundred and seventy centimeters, for example, your ideal weight should be seventy kilograms . As for the shape of the body it varies from person to person depending on many factors, genetic, childhood nutrition pattern, or injuries that lead to bone defects in childhood.
In order to get rid of excessive thinness, you should be careful first to use chemical preparations because of the possibility of side effects, and start by knowing the direct cause of thinness, where some diseases in the blood or hormonal imbalances can lead to weight loss significantly, and you begin to address the cause of thinness With a focus on weight gain by supplying the body with the necessary nutrients and reduce the burning fat stored by the body when needed.
The best way to gain weight is a natural form of nutrition. Eating foods that contain unsaturated fat and body fat, as well as protein and carbohydrates, is the best way to gain weight safely.
More than eating nuts, and fruit, especially bananas, and preferably drink with milk, as well as drink beer yeast melted in milk regularly, and take care to eat dairy products. While improving body energy through exercise so that the body can store the largest amount of nutrients in the muscles and do not turn into harmful fats. And do not be afraid to eat carbohydrates in foods as long as you exercise, and the corn and foods that are in the composition of the best things that benefit the body to gain weight.
