How to reduce the stakes
Some women may feel a lack of harmony between their body parts, especially the area of the Znod that it does not fit the rest of the body because of the accumulation and accumulation of fat or through the sagging and the emergence of some cracks on them, and may follow many women diet or exercise specific to slim the area of Zanod, here We will offer you some optimum exercise in order to get rid of excess fat in the large and fast-growing area. These exercises include:
The first exercise
Weight lifting exercise: This is done by lifting weights weighing three kilograms and carrying with each hand the same weight (ie 3 kg) and standing or sitting with each holding the two weights in each hand and raise hands to the top next to the head and then return to the bottom ( Then repeat the exercise 25 times, then the other exercise, but you sit on a chair and keep the two weights and the backs of the hands on the thighs, and then pull the pounds towards the chest and so repeated 25 times, you do this every day for at least half an hour, First and foremost, weight lifting is very effective The scales are thinning.
Exercise II
The exercise is done by lying on your belly on the ground and then lifting your body using your hands and centered on them so that the body parallel to the ground and then go down towards the ground without touching the ground with your belly and legs elongated without the knees touching the ground as well and so and repeat this exercise ten times a day, This exercise helps a lot in the thinning and tightening of the torso and chest tightness and shoulders also.
Exercise 3
You can also practice aerobic exercises or yoga exercises by holding a pipe hanging horizontally above the head directly by half a meter, then holding the pipe in your hands and you stand up and then lift the body up using your hands so that the face parallel to the pipe at the height and then return to the previous situation and so repeat 15 Once a day. Or by standing in front of the bar in a vertical position and putting your hands in the opposite direction. Then you push your body to the palms on your hands and then return to the previous position and repeat 15 times as well. These exercises are wonderfully effective in slimming the torso and tightening the chest.
