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体重とフィットネス

セルライトを除去する方法

Methods of removing cellulite

Cellulite is a skin disease that causes a disturbance of the inner connective tissue under the epidermis in a manner that leads to the occurrence of scars that appear on the outer appearance of it, so the inner part of the body to get rid of it to give the beauty of the outside.

Cellulite treatment

Various medical researches have been conducted to find a radical treatment of cellulite, but without any benefit, all of which contribute to reducing the aggravation of this condition and alleviate its severity, so the patient must recognize this side and coexist with it through preventive care in the first place, , So we will deal with effective ways to reduce and prevent cellulite:

Steps for prevention and mitigation of cellulite

  • Maintain exercise daily, to include all areas of the external muscular system of the body, and to take care of sweating during that.
  • Avoid obesity, as it is one of the most important factors that make up cellulite.
  • Treatment of hormonal disorders in the body, through detection by conducting medical tests on a regular basis.
  • Eating healthy foods, and avoiding bad eating habits, such as fat and carbohydrates in large quantities, as well as stimulants such as tea, strength, and soft drinks, as they contribute to the increased likelihood of cellulite formation.
  • Avoid exposure to psychological stress, it is reflected negatively on the health and freshness of the body.
  • Avoid tight clothing that presses on the skin layer, especially the area of ​​the lower limbs.
  • Use cosmetics such as special creams to prevent and reduce the formation of cellulite.
  • Use some devices that are specially manufactured for this purpose.

Remove cellulite by breaking fat

This procedure can be performed at home, with one session every five days according to the severity of the cellulite. A healthy diet should be followed for the length of the cracking sessions, and the animal meat and its derivatives should not be taken during the cracking period. As well as non-cracking of the areas where surgery was performed.

  • The following oils are mixed with the same ingredients: olive oil, castor oil, willow oil, lavender oil, and sweet almond oil.
  • The areas affected by cellulite are first identified, then oiled, and longitudinally treated with the fingers, with strong adhesions on the affected area for at least one hour per session.
  • The areas that have been massaged are covered with Dead Sea mud, covered with plastic bags, tightened and then covered with an electric thermal cover for at least one hour.
  • The bath is taken with hot water, so as to remove the oils and mud.
  • The brisk walking is done for one hour after the bath directly.