Damage to excess weight
Excess weight is one of the most important factors that lead to diseases such as diabetes, stress, heart and joint diseases, which is a chronic condition that requires a lot of effort and work to get rid of them in all ways and means, as it results from the accumulation of grease in the body to be more than 35% , And more than 30% when men.
Causes of weight gain
The reasons for weight gain are increased calorie intake compared to the calories burned by the body, and because of the wrong eating habits in which the calorie intake is not taken into account in the food types, the excess calories stored in the liver in the form of a kalekogen (animal origin), and surplus then stored in Muscles until needed, and the excess of all stored fatty tissue in the form of grease.
There are many people who are overweight and are trying to resort to hard diet to get to the desired weight, so they quickly get bored with this diet, return to their previous eating habits wrong eating, and perhaps even more weight than they were; Rigid valgim is not what is needed, but a little food that you love yourself will not hurt if you are committed to moderation and balance in food, and to be a steady lifestyle no matter what the circumstances.
The best way to get rid of excess weight
The best way to get rid of the extra weight that scientists have proven is to reduce the amount of food, that is, to reduce the proportion of calories entering the body.
There are some tips for weight loss:
- A person who wants to lose weight should know that in order to maintain his weight he needs calories equal to his weight, and that a decrease of 4000 calories from his daily requirement means a decrease in weight by half a kilo.
- The person should focus on the authorities as an alternative meal for dinner, eat cucumbers, carrots and apples between meals so as not to feel hungry.
- You should stay away from fried foods and takeaway meals, because they are full of calories.
- The person should keep away from sugar, white rice, white bread and especially fried potatoes.
- The most important thing that must be followed regularly is exercise, there is no weight relief without the appropriate exercise, as it helps to build muscle that accelerate the metabolism of the body, and thus increase the burning of calories, and the sport works to restore the skin to take the new form, The occurrence of tics after weight loss.
- A person should be careful of herbs and juices that are in the market for weight loss, because they are useless, but these substances hurt the stomach and work on the intestinal dyslexia
- Focus on breakfast, it helps the person to work and feel full, and it works to increase the burning of calories and stop the metabolism.
A person should realize that weight loss is important for the body’s aesthetic image. It is also important for his health, as weight gain causes many diseases that turn into chronic diseases.
