an introduction
Every woman in the world seeks to reach the ideal body, harmonious and flawless, as she is ready to make miracles to get the attractive attractive textures, there are distinctive signs of beauty adopted by those interested in beauty and body care as they set standards and standards for each form of the woman’s body and Determine what criteria are approved.
The woman’s body is divided into four main sections
- The shape of the female: The woman carrying this shape, in narrow shoulders, is composed of the waist, hip and base area relatively wide.
- Apple shape: This woman has the upper section has a wide neck, chest and waist, while the bottom is slim.
- The shape of the hourglass: which possesses this classic body is one of the lucky women, because it is the ideal form of the body be consistent from the top and bottom with a slim waist.
- The shape of the tube: The body in this case to straightness one of the bottom and top with a few bends.
Every woman wishes to be of shape, weight and ideal strength. There are many ways to get it, and the first thing you should know is if you have an ideal weight away from your body shape to help you get what you want.
The method of calculating the ideal weight
Whether your weight is ideal and appropriate for your height is the way to calculate weight
Calculate the ideal weight, is a simple medical equation through which you will know whether the body is perfect or not.
The equation is
(Body weight in kg) × (length in meters) 2 – this is the exponent means the length is 2 cm
Note : If the ratio is less than (18) the weight is less than normal.
If the ratio is 18 to 24, this means that the weight is very suitable for length.
If the ratio is (30 to 39) this means that there is obesity.
If the ratio is more than (40) means that the body suffers from excessive obesity.
An example of the process for further clarification
Weight = 70 and height = 1.73 meters (173 cm)
The process is as follows: 70 (173) 2 = 23.4 approx
This means that weight is perfect for height.
