Home Recipes
Coffee
Coffee can be used to exfoliate the skin. Peel works to remove dead skin cells, regenerates cells. Drinking coffee helps stimulate blood circulation in the body. A quarter cup of coffee can be mixed with three tablespoons of sugar, two tablespoons of melted coconut oil, Of the mixture and massage the cellulite part with pressure for several minutes, then wash it with warm water, repeat the recipe two to three times a week, to get the desired results, the remaining mixture can be stored in a glass box and used later, can be heated a cup of coffee and a little oil Olive in the Microwave for 20 seconds, put the mixture on the cellulite area, cover it wrap the plastic wrap on the area, leave it for 30 minutes, then wash it with warm water, repeat the process twice a week.
Apple cider vinegar
Apple cider vinegar helps eliminate cellulite because it contains minerals, potassium, magnesium and calcium. These elements play a major role in detoxification and fluid retention around the thighs and stomach. It helps to reduce fat, thus reducing cellulite. Of the apple vinegar, with two thirds of the water, add a little honey, rub the cellulite area, leave it for 30 minutes, then wash it with warm water, repeat the recipe twice daily, to get good results, can also mix apple vinegar and water in equal amounts, , And then wrapped in a bag F plastic, put a warm towel for one hour, then remove the cover, wash the area with warm water, and repeat the process once on a daily basis, and can mix two tablespoons of apple cider vinegar with a teaspoon of honey and drink the mixture twice a day, with the regularity it.
Medical Methods
Break fat by freezing it
This method is used to freeze fat and kill fat cells. When they die, the body works to get rid of them naturally. The process of removing fat eliminates cellulite. It takes three to four months for the results to appear. This treatment is usually used to sculpt the body.
Laser
This method combines massage, liposuction, and phototherapy, dissolving fat, cutting connective tissue to reduce excess skin layers, promoting collagen production, tightening skin, increasing blood flow, and minimizing fluid retention. At least months.
Exercise
Foot drill
This exercise can be done by standing in front of a fixed chair at a distance of approximately 60 cm, back on the chair, bending the left knee, placing it behind the body, and placing the upper part of the left foot on the chair, while maintaining the straightness of the back, Spine, eyes up, then bend the right foot knee, so that they are parallel to the ground, with no lifting of the toes, stop, then return to the normal position, repeat the operation several times, then switch to the other foot.
Load weights
Stand with the legs at the level of the shoulder width at a 45 degree angle, with the straightness of the back, carry the weight in the hands, and put it on the hips, and then take a big step to the left, with the left knee bend, so that the thigh parallel to the ground, and then return to the starting position, Movement to the right.
