Women are seductive with fitness, strength and beautiful body. The vast majority of them always seek to lose weight when they improve by increasing their weight. They find that they are quick to follow a certain diet in order to return to their proper body and body. Some may find a diet that does not suit them or is harmful to them. The nutrition of those who are warned to follow any diet does not suit your health status and has negative effects on health and may even reach the risk of some types of diet and methods of slimming to anemia or more, there is some important information must be known before starting any type of diet and must From following them and taking them from the loader Grandfather are as follows:
- It is necessary to conduct a comprehensive medical examination and some analyzes in order to know the health status of those who want to work for diet.
- Those who want to follow a diet should determine a suitable and appropriate diet. The dieting program should not be manipulated, ie, it should not be deleted or added as it wants.
- Those who want to follow dieting should drink two cups of water before each meal in a quarter of an hour.
- He may also drink some liquids such as coffee, tea, anise and cinnamon, but with no sugar.
- He must also strictly observe meat cooking methods and guidelines.
- Must be eaten boiled vegetables or fresh without adding oil or margarine and butter or any saturated fats.
- The nutritionist must be consulted before any assessment.
As for postmenopausal digestion, the problem is how to maintain weight without gaining weight again, which is called weight stabilization, which means: the ability to make the level of fat burning higher than normal, as the duration of the weight stabilization takes about (3) months, which are as follows: During this period is the first four days of the person to eat what he wants to eat different types followed by the other three days followed by a specific system of food and so, where if a person managed to maintain a healthy diet for one year It will retain its elegance and ideal weight because it is a year away It is difficult to return the body to obesity and obesity, and the important thing is to change the habit of eating when feeling hungry and to replace sports and walking, even for a period of (10) minutes, and through eating regularly and eat a few calories and non-random eating.
