Obesity
Obesity is a serious problem that affects the health and lives of people who get infected. They wonder why subcutaneous fat builds up in the subcutaneous fat, which forms the main store of fat and collects it. In order to stabilize the layers of skin together, and also form a natural barrier to the skin to protect it, and maintain the body temperature of the internal, but when the increase in fat and accumulation of the person is obese, and may increaseTo relate to obesity, which is considered serious and harmful to health of the body in general, The body more susceptible to diseases, as a result of high levels of bad Alkwystrul, and thus cause hardening of the arteries, and the occurrence of stroke, or high blood pressure from the normal level, and thus a ruptured artery Aloorth.
Causes of obesity
- Eat greasy foods, especially those that contain high calories, and rely entirely on eating junk food.
- The lack of movement by not practicing any kind of sport, and even the simplest way to walk.
- Eat meals in a timely manner, depending on the night and then resort to sleep.
- Rely on eating foods high in carbohydrates and sugars.
- Drink soft drinks heavily.
- Diseases in the hormonal system, such as imbalances in the thyroid.
- The person’s appetite for excess food.
- DNA.
Methods of treating obesity
- Reduce the amount of calories taken today to no more than two thousand calories, and keep away from foods containing carbohydrates, sugars, fats, and replace them with foods containing nutrients useful for health of the body, fruits, vegetables and proteins.
- Exercising on a daily basis, exercising some simple exercise like walking for an hour, swimming or running long distances are all beneficial so that the accumulated fat is burned in the body.
- Enrolling in a gym, practicing with a group, this will greatly encourage the person and develop the spirit of will within him.
- Taking enough sleep, not sleeping right after eating, builds up belly fat, and does not eat while watching TV.
- Minimize coffee and tea consumption, because it contains enough caffeine.
- Do not over-eat high-salt foods, such as cheeses and pickles.
- Commitment to a good diet, formulated by a nutritionist.
- Drink water after or half an hour before eating, and do not drink it while eating.
- Do not neglect breakfast, reduce appetite, and supply the body with energy.
- Avoid drinking soft drinks of all kinds, because they contain high sugar levels, leading to accumulation of fat in the body.
