Weight loss
Weight loss is a person’s attempt to lose weight to improve his health, body and body. A large number of overweight people resort to dieting, dieting, slimming pills, and some people may be discouraged by incompetence. And the effectiveness of these methods, for this can mix the human between exercise, cereals and diet to reach the desired weight in the fastest time and less effort.
Ways to lose weight in a week
Exercise
To lose five kilos in one week by burning calories you should follow these steps:
- Walk five hours a week quickly in the park, or on the mileage machine at the women’s fitness centers, preferably walking about two and a half kilometers each time.
- Walking between speed and slowness for two hours a day for four consecutive days.
- Carido and fitness exercises are performed for three hours per week, ie, a continuous karido exercise a week.
Meals
- Refrain from soda: Drinking a single bottle of cola contains 250 calories and a high sugar content, so you should not drink soda to reduce calories and lose weight in a week.
- Giving up fast food: Fast food should be abandoned, because it is full of calories because of its high fat content.
- Reduce the amount of meals: Most people eat twice the amount they need to eat, so reduce the size of the meal by half and pack the other half to eat at another time, especially if the person eats in a public place or restaurant.
- Eat more meals: You can eat 5 sporadic meals per day instead of eating 3 large meals, because eating sporadically helps to burn fat and calories, and increases the human feeling of fullness and satiety.
- Eat vegetables and fruits: Health studies and research confirm that eating vegetables and fruits reduces the weight of the person, makes him feel full, and protects him from diseases, and provides him with many benefits.
- Drink water before food: Drinking cold water five or 10 minutes before a meal reduces a person’s hunger and makes him control the amount of food he will eat.
- Reduce the proportion of cheeses and dairy products: Although these foods contain vitamins and calcium, they are full of fatty substances, so it is best not to add them to foods frequently.
food recipe
The following recipe can be applied for a 5 kg loss per week:
- the breakfast: Two apples.
- the lunch: A chicken cooked with spices and lemon, and two kiwi fruits.
- the Dinner: Two cups of yogurt.
In addition, cucumber and lettuce can be eaten between meals. Three cups of warm water should be drunk when waking up and drinking three liters of water throughout the day.
