There are many people who suffer from weight loss so Ramadan is one of the most important steps by which to reduce weight, there are also many people who can work to gain weight in the month of Ramadan, can give your doctor many Prescriptions that work to achieve weight gain, weight loss can affect the weakness of the immune system, and reduce the level of energy, can also exercise some of the sports that provide the body to the weight required, but it is important to work on the exercise slowly, so that Weight gain of 2 kg in Asbo To work to achieve the goal of health and safety for the patient to work on weight gain, in one month, so that when the adherence to the steps set by the doctor can be increased 2 to 4 kilos, so we work to increase the muscles and get larger As many calories as possible, and one of the most important attempts to gain weight is to work on eating foods rich in calories as many as potatoes, pasta, pans, honey and peanut butter … ..
We find that slim people are more likely to try to gain weight, but Ramadan is the most vulnerable month for them, resulting in many organic diseases. There is hardly any body fat that can To work on the formation of clusters, can be slim in the holy month of Ramadan, so that it is difficult to deal with the increase in weight, but those who eat food in a bad way or by the maintenance of one category of food with the maintenance:
1) The month of fluorescence can be work on weight gain and underdevelopment of the prevailing slim on the body by working to follow many recipes, such as: work to increase the proportion of starches, increase the proportion of proteins while trying to increase the intake of fatty foods and sugars, all these foods are working on Give energy and increase weight.
2) Trying to eat foods that contain pieces of meat, starches, vitamins, animal and plant proteins. Otherwise, the thinner will take too much fluids to avoid filling himself, unable to eat well. He may eat a little milk with dates, eat the breakfast.
3) work on eating whole milk with butter or butter or fat, which will enable the body to give him more energy, and must test the most meal through which to work on supplying the body energy, can be chosen foods that can be placed in fruits, flour, oil Or eating fatty fruits such as whole-fat milk, dates, dried fruits, avocados can be eaten. By cutting it, or making avocado juice.
Finally, remember that you should eat all of this food in multiple batches that can eat four meals or more distributed at various times after breakfast, such as proteins, fish, eggs, meat, and work on trying to immobilize significantly, and so we have known some Things to work on gaining weight during the holy month of Ramadan.
