Over 50% of the world’s population is obese by both sexes and age groups due to many genetic factors, daily lifestyle and diet. Unhealthy, and some stressful psychological factors.
Some may resort to fast and frequent routes to accelerate the elimination of excess body fat, such as expensive liposuction or severe food diets that may lead to serious health problems in the future, especially if they are performed without medical supervision and continuous follow-up. Which depend mostly on the reduction of fluids from the body instead of fat, but this method despite the speed of the results, but it is unhealthy. The following are a number of healthy ways to help lose weight and get rid of excess fat in a short period:
Ways to lose weight
- Eat 3 main meals a day, with a focus on breakfast because it adjusts the appetite during the day and relax dinner and eat at least 3 hours before bedtime.
- When you feel hungry between meals, it is recommended to chew low-calorie vegetables or fruit such as cucumbers, fennel, apples or carrots.
- Regularly walk for at least half an hour a day to burn more fat.
- Replace white rice with whole grains such as bulgur, freckle and uncooked rice, as well as replace the white bread with brown bread, rich in dietary fibers and resistant to constipation and low calorie.
- Chew food well for a longer time because this method makes the person feel full of less food.
- When you feel tense or angry, you can not exercise, or exercise, and not eat additional amounts of food.
- Avoid as much as possible high-fat foods such as pizza, hamburgers, fried potatoes and fatty red meats, and replace them with vegetables, fresh fruits, skinless chicken, legumes such as chickpeas and beans.
- As far as possible, avoid sweets and complex sugars such as cream, cream, cake, gatewo and kanafeh. If you do not have to take it, take a simple piece and then try to burn it because it contains high calories.
- Drink enough water a day of 6-10 cups as it expels toxins from the body and reduces excessive appetite for food.
