The continuation of a particular diet is one of the most difficult things we can do, especially if we do it on our own without any control. The overweight person often has an open appetite and can not overcome it unless there is a sergeant, an internal sergeant or an external sergeant. Such as a coach or similar.
How to keep on diet ::
First: Make for yourself as much food as you can, no matter what you eat. . There are many women who are vulnerable to a meal that has not been eaten for a while or praised by everyone.
Adopt exercise after meals in half an hour, it accelerates the digestion of food and reduce the absorption of fat and work on the distribution of fat accumulated around the body ..
Communicate with a coach or trainer and make them always near you and make them aware of all the events and types of foods you have dealt with during the day ..
Benefits of Private Trainer ::
Helps you to maintain a certain diet ..
Force you to exercise and make you ashamed of yourself.
It makes you resist the desire to eat al-Tgham because it always reminds you of what happened to you from a disaster called overweight.
It frees you from the food whirlwind for no reason and makes you eat only whenever your body needs it ..
Choose the meals that will enhance the desire to continue the diet ..
Determines the right time for eating different foods and keeps you away from foods harmful to your diet.
Praise you with every kilo you lose during the diet and opens you new horizons for greater losses ..
Raise your spirits at the time of feeling frustrated and defeated and raise your resolve and make you a better psychological state ..
It can give you an open day in which to discuss what you feel is serious about losing weight.
Sign up for a gym and connect with people with the same problem ::
Feeling that you are not alone in your problem makes you more determined to get rid of them as well as give you the club competition .. Which will lose more weight is considered the best iron resolve ..
In your mind, imagine a picture of you and you are more thin and try to pray to her and make her direct and direct goal .. And challenge your appetite, which is barely saturated ..
Eat the aphrodisiacs. It forces you to stop eating and make you follow your system. It makes you feel full of fainting often.
Psychological and physical support is very important for family members.
Vlzogp right on her husband to feel that it is valuable for him Vbhrha that she began to lose weight and it became more beautiful and the more you lose weight, the more you will look in his eyes the most beautiful ..
How many women left the diet and diet because of the frustration of her family and the absence of anyone interested in ..
