To get the sporty and slim body has become the concern of many people today, in order to preserve their outward appearance, and to attract the attention of others to them; athletes, and movie stars, which we see on television, so the human feel in this case that at the height of self-confidence, The ideal weight and lean body are not only limited to the beauty of the body’s appearance; it extends beyond the body’s vital processes. All organs, tissues and cells work very efficiently in the ideal weight, strengthening the structure of the body and enhancing its immunity. To resist Various diseases.
Obesity is very dangerous to human health because it often causes cardiovascular disease because it does not digest fat and therefore accumulates in the body. Obesity sometimes causes joint problems because of its inability to tolerate excess weight. Apart from the psychological impact that is reflected negatively on the confidence of the person himself because of the inconsistent and highly visible in his body, which is often a source of ridicule by others.
There are also many people who suffer from excessive thinness, which make the shape of their bodies like ghosts, often find a very thin person pale color and immunity is very weak in the resistance to diseases, and is often may be anemic, and its pale appearance makes it Is not sure of himself, and the skinny person has the problem of selecting his clothes, which are usually inconsistent with his body, and appear to be much larger size of his body, which causes him permanent frustration, so seeking people who suffer from excess thinness to increase weight by various means Roads, and in this article we will criticize Some methods and tips for people with severe bodies to increase their weight as soon as possible.
Program to gain weight quickly
The following meal program should be followed:
- Breakfast should contain two tablespoons of honey, a skimmed cream, a double cream cheese, and a two-teaspoon solution of dissolved sostagen in water.
- As for lunch, it should contain: rice, 200 g meat or quarter chicken, or two pieces of fried fish, several types of vegetables, and black honey a teaspoon.
- In the period between lunch and dinner, it is recommended to drink cocoa milk, or soft circuit, and it is advisable to eat pieces of cake or biscuits.
- Dinner should include: a cup of yoghurt with black honey, bourée with minced meat, two tablespoons of honey with royal jelly, and a cup of yogurt and 3 tablespoons of sustagen before bedtime.
Weight Loss Tips
There are some tips that will clearly contribute to weight gain, as follows:
- When eating, it is advisable to eat it with a group of people; because it opens the appetite to eat more.
- Drugs and drugs that act on appetite can be taken.
- Work on eating food with herbs and spices that increase appetite.
- Conduct the necessary tests to ensure that the person does not suffer from any psychological or organic diseases that work to fill his appetite and prevent him from eating.
- Stay away from drinking water before meals as much as possible.
- Eat plenty of honey.
- The authorities dealt extensively.
