Some people think that eating more carbohydrates such as pasta and bread helps to gain more pounds and therefore an increase in weight, but this method is not the best, so we will provide some of the most important observations to be observed and try to apply as much as possible in the direction to gain more weight.
Ways to gain weight
- Avoid eating for more than four hours; the body needs energy to fuel the movement and perform its daily duties.
- Eat regular and balanced meals, so as to get new muscle tissue.
- Drink enough water, and it is recommended to eat eight glasses of water a day.
- Drink natural juices including oranges and other varieties.
- Prefer to exercise before you eat, so as to open the appetite.
- Some foods that contain high calories such as dried fruits are preferred.
- Eat a variety of different foods in one meal. It is not advisable to rely on one type when eating, such as eating only nuts or one type of fruit, so you can eat slices of toast with butter and bananas, or drink a glass of skim milk with Another category.
- Eating healthy food contains various essential nutrients from carbohydrates, proteins, and fats.
Foods recommended for weight gain
- Cheese: It is one of the varieties that help to gain weight; it is rich in fat, and protein; goat cheese and parmesan cheese.
- Potatoes: They are high in carbohydrates, proteins, fiber, and some vitamins such as vitamin C.
- Red meat helps to gain weight; it is rich in protein and iron. It is recommended to eat peanut butter, which contains protein and fat; a tablespoon contains 100 calories and 4 grams of protein. It is rich in folic acid, magnesium, E, and vitamin B3.
- One cup of whole milk contains 60 calories, plus vitamin D and vitamin A.
- It is best to use vegetable oils in frying, especially olive oil, coconut oil, and peanut oil; all are healthy and help maintain cardiovascular health.
- Almond is one of the important varieties that help in gaining weight, along with other nuts.
Important note
Weight gain must be within the normal range, so that the proportion of the increase is proportional to age, gender and height, and weight should not exceed the ideal weight that is appropriate.
