Exercise
Sports helps to get an attractive body, and in order to get rid of buttocks obesity, prefer to do several exercises, including:
- Jogging: Jogging helps to burn calories, promote metabolism in the body, and can be followed by jogging through jogging in a 30-second cycle, then rest for 30 seconds. Repeat this exercise for ten minutes, and the jogging speed is high.
- Jogging on the bike: The bike can be used to move the feet and train them. This exercise can be done by riding a regular bike on the road, or a bike installed in gyms. It can be prepared at a high speed for 20 seconds and then relaxed for ten seconds. And then take a break, taking care to repeat this process several times.
- Jump ropes: Jumping ropes help to lose weight and enhance fitness. This can be done by jumping rope for 15 minutes, and it is best to exercise twice or three times a week.
Reverse payment exercises
You can follow the reverse payment exercises that help to reduce the area of buttocks, and increase the burning of calories through the following:
- Hold a pair of dumbbells and carry them along the arms next to the body so that the hands are facing each other.
- Return the left leg step back, lower the body so that the right knee is 90 degrees high, and the left leg will be so low that it touches the ground.
- Stay on this position for 2-3 seconds, and then return to the normal position, then repeat this process of 15-20 cycles.
Eat fruits and vegetables
Fruits and vegetables are foods that help to lose fat. It is also recommended to eat adequate amounts of fruits and to reduce high-sugar snacks such as candy and soda. Although fruits are rich in sugar, Calories, rich in fiber and nutrients, are examples of fruits that can be ingested: cranberries, oranges, melons, and grapefruit.
It is also recommended to eat vegetables and refrain from eating foods that are high in calories, and lead to fat, especially in the buttocks, and the back of the body. Examples of vegetables recommended: cauliflower, beans, potatoes, pepper, spinach and other foods.
