Every one of us dreams of having that full body that tempts everyone. Some of us have that thin lean body and some of us have that full body that sometimes shakes a person’s confidence in his ability to deal with his environment and society, and may even lead to the isolation of some hyperactive people Obesity from the society they live in as a result of being subjected to a lot of mockery and ridicule of some people who do not take into account the feelings of others and their sense.
Ways to lose weight
The loss of extra weight has become of great importance because of this excess weight of serious diseases that may lead to the death of the person who is obese, which also may lead to the isolation from the society in which he lives, and there are many ways to lose weight and these methods:
- Weight loss exercise, doctors consider that running and abdominal exercises and lifting exercises are the most important ways to lose weight, when you exercise in large quantities, you may lose many calories and fats that your body is full of them.
- Eating vegetables and fruits, vegetables and fruits is not a diet full of calories compared to other foods. Vegetables are particularly full of fiber and water, which helps to feel hungry and full of stomach.
- Do not drink substances that contain large calories, for example, soft drinks with calories of more than 250 calories, as well as barley syrup, which contains more than 300 calories, as well as chocolate drinks that contain large calories.
- Drink plenty of water, water is the source of life we live in, and scientists advise drinking plenty of water, it protects from many diseases, including obesity, drinking water is permanent and useful, it gives you a sense of fullness that may help you to reduce the food you eat in meals throughout the day .
- Minimize drinking tea and coffee because they help build up fat under the skin, as well as stimulant drinks of all kinds because they may keep you awake, which may lead to more meals, especially in the pre-sleep.
- Do not eat anything before bedtime three hours, which will lead to fat burning during sleep, not to increase it.
- Following a diet, a regular diet leads to the loss of too much weight, but this diet must be regular and able to provide the nutritional requirements of the human body, so that it performs its vital functions to the fullest, and should not over-diet in order not to become above Our bodies.
- Reducing weight and losing it by following a strict diet can lead to a loss of much of the immunity our body needs, so doctors recommend not following a strict diet that may lead to death or illness due to impaired immune system.
Diet results
Do not think that once you do some exercise, drink water, or have a diet, you will be able to lose weight in a few days so you should not be too quick to get results. To adapt to our new diet.
Risk of drinks and diet foods
You should also note the risk of substances sold in the market as free of sugar and help in weight loss, these substances may lead to injury to our bodies of many serious diseases, these foods free of calories and fat-free damage than the benefits, perhaps that empty product Of sugar contains a lot of salts, or fat, or industrial ingredients in excess of the reasonable amount of the body.
