Thinness
The problem of thinness is one of the most prevalent and prevalent problems nowadays, especially among girls. There are many factors that lead to such a phenomenon: malnutrition, Which limit the weight.
The problem of thinness is a bad psychological state for those who are infected because of the undesirable shape. They are looking for ways and means to gain weight. Some of them resort to dietary supplements that increase weight, or a diet rich in calories or some natural substances that increase weight. We’ll learn some ways to gain weight.
Natural Ways To Increase Weight
The lichen
Erythrosus is a natural supplement that strengthens the immune system, which helps to relieve gastrointestinal disorders, and it opens the appetite.
Fruit Cream
If you have anorexia nervosa, eating the cream is the best solution to your problem, as well as its refreshing effect, and reducing the temperature of the body in a matter of moments.
Citrus peel
Desiccated citrus peel, such as mandarin and orange, is a way of gaining weight, because it opens the appetite, relieves indigestion and gas, stimulates the body’s various natural secretions, and has a calming effect on the nervous system.
Roots of Tarakshon
The roots of Tarachshon are ways to strengthen the body and increase weight; because it is rich in minerals, vitamins, and antioxidants.
Capricorn Amber
Capricorn is used for weight gain, as well as improves digestion.
Chamomile
Chamomile is known for its appetizing properties, so it is advisable to eat it daily, as it increases weight after a short period of use.
The ring
The ring increases the overall weight, as well as increases the size of the breasts, and buttocks in women; because they contain the hormone estrogen female.
Weight Loss Tips
- Eat foods that contain a large percentage of calories.
- Eat foods that contain proteins, fatty substances, and carbohydrates.
- Limit the intake of vegetables as much as possible, because it gives the feeling of fullness, and reduces the desire to eat.
- Limit fluid intake before or during meals.
- Organize meal schedules so that meals are eaten on specific dates, and do not neglect any meal.
- Limit soft drinks, desserts before any meal.
- Exercise that increases the feeling of hunger on a regular basis.
