Weakness is underweight and there are many people looking to gain weight because of the extreme thinness that gives a bad impression of malnutrition and the body’s healthy state, apart from the psychological problems caused by thinness when wearing clothes specifically for women with lack of self-confidence, the body.
The ideal weight can be calculated by measuring the length of the body and then subtracting the number (100) of the length, and the remaining number is indicative of the ideal weight, eg: length = 170, ideal weight = 170-100 = 70 kg, Basic in the process of gaining weight, and we will identify through a site on these foods and sports useful to gain weight.
Effective ways to gain weight
- Eating too much: Types of foods are very useful in reaching the goal, including:
- Pasta: It is rich in carbohydrates and helps to fill the body and increase weight, as two ounces of pasta provides the body with seventy-five calories.
- Chocolate: All types of chocolate in general provides the body with high calories of at least thirty-seven calories for a small piece.
- Eating Cereals: Grains help to gain weight specifically if placed in the diet.
- Meat: All types of meat provide the body with proteins useful for building the body. Meat and poultry also supply the body with zinc, which increases the appetite of the food. It contains the hormone testosterone, which is responsible for building and increasing the density of the muscle mass.
- Spices and spices: Spices, herbs and spices should be added to the food;
- Eat all foods that contain high calories such as nuts, beverages including milk and juices, fruits and vegetables, healthy oils, and bread of all kinds.
- Bodybuilding exercises: The best sport that can be practiced in women and men is bodybuilding, because it aims to increase the muscle mass without increasing the fat, and this helps to get rid of many problems, including the appearance of inappropriate and crisp and flaccid buttocks, this sport is simple but need time and make a high effort In increasing weights every week, a special trainee can be used to perform exercises.
- Eat nutritional supplements: The exercise of bodybuilding with dietary supplements containing high protein and creatine levels and also high calories cause an increase in body weight and muscle mass in a very high, and there are many types of supplements, including Serias Mas, Prokumplex, Altromas, etc.; Syrias mas has 1,250 calories and 50 grams of protein.
