How to remove fat from the body
Body fat is used to produce the energy needed to perform vital processes such as digestion and absorption, maintain body temperature, grow body cells and perform daily activities. During the process of fat burning produces so-called ketones that go out through the urine, so you should drink enough amounts of water during the diet to get rid of the output of fat burning process in the body.
How to increase fat burning rate
The most common reason for not losing weight is that the body may return at a certain level of calories, and when the amount of calories entering the body, fat burning rates are slowing significantly, so the rate of weight loss at the beginning of the diet is greater than two to three weeks, The body completely stops losing weight because the body returns to a certain amount of calories, so you should diversify your diet and calorie intake to speed up the fat burning rate.
Drink enough water
Drink enough water to activate the fat burning rate in the body. At least eight glasses of water must be taken daily.
Insulin
In the case of weight gain, the body excreted large amounts of insulin after eating meals, and for weight loss must control the level of secretion of insulin, insulin is called hormone storage fat because in the case of increased secretion of insulin, this causes an increase in fat storage, Insulin hormone The higher the rate of fat burning in the body.
Fats
The intake of saturated and unsaturated fats helps in weight gain, and non-intractable fats are beneficial for health but contain calories equal to those found in saturated fats. Studies have found that eating unsaturated fats slows down the carbohydrate uptake process and eating moderately saturated fats helps reduce the amount of insulin Which is excreted by the body after meals and helps to get rid of fat.
Eat fiber
You should eat enough fiber to get rid of fat in the body; because increasing the fiber content in meals helps reduce blood sugar levels after meals and thus reduce the storage rate of fat, eating fiber-rich food sources and drinking enough water is the best way to get rid of body fat .
