Fitness
Fitness is defined as a set of characteristics that some can accomplish. They are related to the ability to perform any physical physical activity, such as long-distance running, weight bearing, balancing balance, speed, coordination and endurance. It has many benefits on the human body, such as giving it a healthy appearance and protecting it from many diseases, such as heart disease, diabetes and stress, which leads many women to maintain their health by following many of the methods we will teach you in this article.
How do you keep you trim
Eat specific amounts of food
Eating so that the lady feels full and not full, which ensures the sending of signals to reduce the amount of food intake gradually, in addition to the need to control the diet and the amount consumed especially when feeling the pressure, so leave no room for emotions to control the diet, To be careful to eat fresh vegetables and fruits regularly.
Choose low calorie foods
Caution should be taken when choosing foods and foods especially in terms of calories, preferably not to contain large amounts of calories; because they affect the vitality of the body negatively.
Avoid depriving yourself of eating
You should not be deprived of eating, and not to inform the body that it is forbidden or forbidden from some types of foods, where it is possible to eat chocolate at will, but should not increase the number of these high-calorie foods.
Take enough sleep
You should take enough sleep each day, ie at least eight hours; it promotes the process of burning fat in the body, knowing that the lack of sleep slow the process of digestion, which adversely affects the process of burning fat.
Commitment to exercise
Exercising to exercise helps maintain the body’s vitality and activity. It is recommended to exercise every day for at least a quarter of an hour, especially breathing exercises such as yoga, walking, and jogging.
Maintain breakfast
Some believe that the neglect of breakfast enhances the body’s ability to burn fat, and protects him from the risk of weight gain, but this belief is wrong, so it is recommended to adhere to breakfast, and to ensure that contains balanced amounts of elements necessary for health and safety of the body.
Relieve tension and anxiety
The constant feeling of tension leads to weight gain and reversal of results, so you should stay away from this feeling, and look for the right ways to help maintain the fitness and weight, and advised to avoid climbing to the balance every day to know the number of kilograms that have been lost, During the observation of the form of clothing on the body, its ability to do daily activities.
