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体重とフィットネス

一週間で顔を薄くする方法

If you are a face full of annoying, and you want to slim your face to achieve the value of the beauty of the face is slim, you can do this using natural methods, easy and safe, without resorting to the use of chemicals that hurt your skin harshly, without resorting to painful operations and expensive.

Ways and tips for facial slimming

  • Eat a suitable amount of water, the equivalent of two liters per day. The human body in the natural situation needs a quantity of water daily so that its parts can perform its functions in a normal and healthy manner. The lack of drinking water works on the cell congestion of water and therefore the appearance of bulges in the body, , And water must be taken with no juice, and can add water to a piece of lemon without sugar, to receive drinking water and break the boredom, and the lemon works to purify the body of toxins.
  • Minimize the use of salt on food, and replace it with lemon juice. Saline is a factor in storing cells for water, which explains thirst after eating a meal containing salt.
  • Eat fruits and vegetables as much as possible because they are light and useful for the body. They improve digestion because they are rich in fiber and moisturize the body.
  • Milk is rich in calcium, which dissolves fat and fat accumulated in the body, so you have to eat a hundred grams of milk on a daily basis, this will help you get rid of fat and grease quickly.
  • Avoid high-fat foods, especially junk food, and look for snacks and low-fat snacks.
  • Sports, sports, sports, sports, sports, sports, sports, sports, sports, sports, sports,
    • Reply x.o.
    • Yoga Exercises.
    • Chewing gum.
    • Open and close the garlic, thirty times daily.
  • Urban mask for the face works to reduce, mask components:
    • Spoon of bitter almond oil.
    • Spoon of rose water.
    • 2 tablespoons apple cider vinegar.
    • Three tablespoons of ground ginger.
    • Mix the previous ingredients well with each other, then put them on your face or where you want to dry them, leave them until they dry completely and well, then wash your face with warm water and well, repeat this process on a daily basis until you get the result you want.