Methods of fattening body and face
Many people want to fatten their bodies and faces especially the cheeks of women. Men and women want to increase their weight in a short period of time. Some of them find it difficult to find suitable sizes of clothes or inappropriate comments, and to reduce the prestige sometimes. There must be scientific and natural means Fattening and weight gain, and fattening cheeks and face in women and girls lean weight and face thin.
- Increase the number of daily meals Ntolha by meals or three meals according to his ability, and can increase gradually be.
- Eating more calories, and eating more calories than the body needs to store the body in the form of fat and not burned.
- Eat nuts rich in essential substances and especially proliferates, which contain oils such as hazelnuts and almonds.
- Eat high-fat soups such as cream soups.
- Eat healthy supplements and recommended medicines from doctors, and take vitamins that open appetite to food.
- Eat meat that contains high saturated and unsaturated fat, fish and seafood that contain fat.
- Add the ghee and the butter to the daily food instead of the light oil, and put a quantity of oil with food (for food that is suitable for oil, such as chickpeas and yogurt).
- Add spices of all kinds to give food a good smell, and this works to open the appetite for food and eat more of it.
- Eat quickly so you do not feel full quickly, and prefer to eat with someone else or on TV to eat more quantities without the time passes slowly and you are alone.
- Reducing daily movement, using cars and transportation instead of walking, and reducing fat-burning and weight-loss sports.
- Increase the percentage of carbohydrates in the food we eat, from rice, pasta, and white bread, because it contains high and high calorie.
- Eat dinner and food before day, so that the body stores energy when sleeping in the form of fat and weight.
- Eating desserts heavily, all sweets lead to weight gain with caution not to multiply them for the elderly and people with diseases.
- Fast food, fast food contains a high proportion of unsaturated fats stored in the form of fat, such as pizza and hamburgers.
- Eat figs and dried raisins, and be mixed and make juice from the mixture and eat a cup in the morning for twenty days.
- The practice of relaxation and yoga sports, Valioga activates the circulation and show the body with a beautiful view especially the face and cheeks.
