How to reduce the size of the abdomen
Abdominal ablution may be one of the most difficult areas that can be reduced due to the accumulation of lots of fat and collected over a period of years, but do not despair, we will offer you some mixtures to reduce the abdominal area, especially, and you may like and benefit from it, but before that will mention the causes of abdominal appearance .
Causes of abdominal appearance
- Thyroid dysfunction Thyroid hormone test should be performed.
- Multiple births, especially deliveries of caesarean sections.
- Polycystic ovaries lead to the accumulation of fluid in the abdomen, causing its emergence.
- It may be for genetic reasons.
- Lack of mobility and lack of exercise.
- Liver failure.
- Do not sleep especially at night enough.
- Access to menopause and stop menstruation leads to the accumulation of fluid in the abdominal area.
- Soft drinks and excessive intake lead to gas and bloating in the abdomen.
- Excessive intake of foods, especially saturated fats.
Mixings to reduce abdominal size
Inhalation and exhalation
The abdomen is sucked indoors for at least 15 seconds and repeated as often as possible and can be done anywhere at work or when sitting in front of a television or computer.
Turkish coffee
We bring the Turkish coffee and put on water and a little olive oil until it becomes like dough, then put it on the abdomen and hands the area with the fingers of the fingers circularly for a third of an hour a day.
Peel the lemon
We bring the lemon juice and nectar on condition that we do not throw the peel, where we take the peel and boiled a liter of water, and then put the lemon juice on boiling boiled and drink a hardness on the saliva daily.
Apple cider vinegar
By drinking a cup of warm water by adding a tablespoon of apple cider vinegar daily, and massage the abdomen with apple cider vinegar.
Playing sports
By walking briskly for an hour or half an hour a day, do a squat workout.
Boiled marjoram
It can be brought from the attar, where a liter of water is boiled and a cup of marjoram is placed and a cup of water is drunk before the three main meals in a quarter of an hour.
Chinese green tea
By bringing a cup of Chinese green tea with a cup of mint and adding it to a liter of boiled water. Soak all the ingredients in boiled water for about one-third hours, then drain the water and drink three cups a day before eating for a quarter of an hour.
