Fenugreek
The ring is one of the oldest medicinal plants belonging to the legume species. Its scientific name is Trigonella foenum-graecum. It is found in southern Europe and Asia. It has spread in the Mediterranean, Argentina, North Africa, France, India and the United States. The ancient Egyptians used them as they are mentioned in detail in papyrus, and the length of the plant is two to three feet (60-90 cm), with green leaves, small white flowers, and horns containing small seeds of the ring, brown to golden , And it has a pungent smell and a taste of something A, and the benefits of the ring that belong to the body, and in this article we will talk about how to use it to increase weight.
The nutritional value of the circuit
The seeds of the ring contain many essential nutrients for the health of the body. They are rich in minerals such as iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium, as well as the abundance of vitamins in them. These include: thiamine, folic acid, riboflavin, (Vitamin B6), niacin, vitamins A and C. Sugars contain soap, hemicellulose, meosilage, tannin and pectin, which help lower the levels of harmful cholesterol in the body by inhibiting colon absorption of yellow salts. Amino acid 4-hydroxy isoleucine, which helps to reduce the absorption of glucose in the gut rate, which reduces blood sugar levels, especially for patients with diabetes.
Benefits of the ring
These are the most important benefits of the ring that return to the body when eating seeds:
- Increase the amount of breast milk for mothers, in addition to improving the quality of milk, which is reflected positively on the health of the child, and doctors advise lactating mothers to take the ring, due to the benefit of the presence of deoxygen, Magnesium, and vitamins.
- Relieve symptoms associated with menstrual cycle, and pain that women may experience.
- Prevention of Menopause Symptoms The ring contains dosingin, and isoflavones, which are similar to the female estrogen hormone. The loss of this hormone causes the symptoms of menopause, which include: mood swings, depression, and convulsions.
- Lowering the level of cholesterol in the blood, the arena helps to reduce the level of low-density lipoproteins significantly, avoidance may help to reduce the chances of atherosclerosis, heart attacks, strokes, in addition to the richness of the ring fibers that rid the arteries and blood vessels in the body of excess cholesterol, By reducing it in the blood stream, which in turn reduces the chances of clots or collected in the blood vessels.
- Reducing the risk of cardiovascular disease, ring seeds contain 25% of galactomanin, a type of natural fiber soluble, which is directly linked to the reduction of these diseases.
- Diabetes Type 2 Diabetes Control and Type 1 Diabetes Mitigation, according to studies by Indian researchers, showed that the ring consumed by type 1 diabetics helped to reduce the level of urinary sugar by 54%, due to The presence of natural fiber galactomanin, in addition to the circuit slow down the rate of absorption of sugar in the blood.
- Calm sore throats and cough and relieve sore throat.
- Dispose of constipation, because the ring contains a large proportion of fiber, which plays an important role in the treatment of constipation, in addition to relieve indigestion.
- Treatment of kidney problems, as Chinese medicine recommends taking the ring for people with various kidney problems.
- Reduce the risk of colorectal cancer, due to the containment of the ring on the dosing of steroids, and many non-starch sugars such as soap, hemicellulose, tannin and pectin, in addition to the role of the ring to reduce cholesterol levels, and prevent the colon from absorption of bile salts, which in turn protects the mucosa Colon and detoxification.
- Eliminate aging signs, such as wrinkles and fine lines of skin; ring seeds contain antioxidants that fight free radicals that cause premature aging.
- Get rid of acne, thanks to the compound deosgenine in the ring, in addition to the ring has antibacterial properties and infections that help fight acne.
- Moisturize the skin and treat it from dehydration and make it more refreshed and vitality.
- Promote hair growth, strengthen it from the roots and give it a shine and shine. It is a good source of protein and nicotinic acid that promotes hair growth and prevents breakage.
- Dandruff disposal and treatment of dry scalp, in addition to prevent the emergence of early gray hair.
- The weight gain was remarkable because of its appetizing properties. North African women ate the seeds of the ring to gain weight before marriage, as well as put them in the feed of horses and livestock to gain weight as well.
Ways to use the ring to increase weight
These are the main methods of weight gain using the ring:
Method 1
Ingredients : Half a cup of water, a tablespoon and a half of the oil of the ring.
How to use : Mix the ingredients with each other, and drink in the morning on the stomach and before going to sleep, it is possible to take with him a little jam.
Method 2
Ingredients: A glass of water, 3 grams of powder ring.
How to use: The cup of water is boiled, then the ring powder is added, and the mixture is left to boil for a full minute. Then the honey is added and added to the honey. It is drunk three times a day until the desired weight is obtained.
Method 3
Ingredients: Raspberry, honey, a spoon of pistachios, and raisins.
How to use: Mix the ring, thyme, raisins, and pistachios in the electric mixer, then add the honey to the mixture, and two tablespoons of the mixture are taken in the morning and evening.
Method 4
Ingredients: Equal amounts of ring oil and castor oil.
How to use: Mix the ingredients together, and then add the area to be mixed with the mixture.
Method 5
Ingredients : 10 grams of ring seed powder, olive oil.
How to use : Mix the ingredients together well, and take a quarter of the quantity four times a day until the desired result is obtained.
Precautions of using the circuit
These caveats should be considered when using the circuit:
- The use of the ring is prohibited for pregnant women, because the ring activates the uterus, and may adversely affect the child.
- The use of the ring for children under two years of age is prohibited.
- It is forbidden to use the ring for people with diabetes, and should consult with the doctor in all cases.
- It is advisable to inform the laboratory of your use of the circuit when conducting blood or cholesterol tests to take this into consideration when increasing or decreasing the results of the examination.
- Be careful not to use the ring more than ten days, because it may cause health problems in the long term; because they contain the trifnellin.
