overweight
Some people want to increase their weight quickly either to wear the clothes they want or because of the comments of other people around them. Sometimes the thinness of the excess is satisfactory and not beautiful, so these people are pale as if they are sick, so they want to gain more weight until they become overweight Perfect and healthy.
Excessive thinness may also cause some diseases, which means that they are harmful and harmful to health. The following is the quickest way to gain weight in one week, but first we will identify the problems associated with excess thinness.
Problems resulting from excess thinness
- Osteoporosis or osteoporosis: One out of two women worldwide suffers from osteoporosis, and the fact that a woman is too skinny puts her at greater risk of bone fracture. Thin women carry light weight in her body, making the pressure on bones and joints less and therefore more difficult to grow. In addition, lean women have a lower mass of fat, so their body produces less estrogen, and this hormone is the key to bone health.
- Infertility: Both lean men and women are at risk of infertility. The lack of enough fat can cause hormonal imbalance, leading to menstrual cycle disorders and a decrease in men’s sperm count.
- Inflammation and reduction of the immune system: Once the body begins to detect malnutrition, the immune system becomes weaker and thus becomes more susceptible to infection.
The fastest way to increase weight in a week
- Consuming an extra 500 calories per day: Eating an extra 500 calories per day leads to a weight gain of 0.5 kg, or a little more per week. This may not seem to be significant but clearly visible on the body.
- Eating and drinking regularly and in close quarters: If a person wants to gain weight quickly, he should eat a total of six times a day, eat breakfast, lunch, dinner, and enjoy a snack after each main meal.
- Increase the amount of food: Another way the person can eat three large meals of food, while giving up snacks between them.
- Eat fast. When you eat slowly, you give your body the chance to digest it while you eat it, which makes you feel fuller faster. If you eat fast, you can eat more before your body feels full and full, making consumption even higher.
- Eat fast food and foods in the middle of the night: because the meals taken before sleep lead to weight gain significantly.
