Ginger is a type of Asian root grass, which needs moist tropical soil to grow. Ginger has been used as a kind of seasoning used for cooking for four thousand years and has been used as a herb for the treatment of diseases for more than 2,000 years. It works to treat nausea, diarrhea, Ginger has also been known for weight loss.
How to Use Ginger to Slim
Ginger works to increase the body temperature, which increases the level of burning fat in the body, and that ginger does not contain calories, and when used in cooking as a kind of spices or when eating ginger tea, can help a little in weight loss, Regular diet and low calorie.
- Eat ginger tea daily, twice to three times, as it increases the speed of digestion, where the Indian medicine since ancient times the importance of increasing digestion as a solution to obesity.
- Chew a small portion of the ginger plant before eating the main meals. Also, mix a few grated ginger roots with a little lemon juice and salt, as it helps to reduce the appetite to eat.
- Place the ginger with spices in the kitchen, and use it continuously on your dishes.
- Mix a small tablespoon of ginger with a tablespoon of honey, to give it a delicious taste, and eat the mixture two or three times daily to stimulate the process of weight loss.
Ways to use ginger
- Mix it with lemon juice.
- Use ginger as a tea for weight loss.
- Place it with side dishes.
- Mix it with soy sauce, and with olive oil, garlic to make appetite salad.
- Put it in a healthy vegetable dish.
How to make ginger tea
Add a teaspoon or two tablespoons of ginger root to two cups of boiling water, leave for 10 minutes until the water takes the taste of ginger, add a teaspoon of honey to give it a delicious taste, and add lemon juice to the tea as desired.
Benefits of Ginger
Ginger is used to treat many diseases. It is used to improve immunity, treat colds, rid the body of viruses and bacterial infections, treat nausea and sore throat, reduce chills and fever, and use ginger to solve digestive problems such as indigestion. The digestive process, in addition to its ability to regulate the level of cholesterol in the blood, thus reduces the problem of overweight in women and men.
