Fat is one of the main energy sources of energy, culminating at about 65 VO2 Max, a measure of the body’s ability to utilize oxygen for energy, according to Melvin Williams in “Nutrition for Health, Fitness, and Sports.” It can also be defined as the level at which you can still talk comfortably while performing a high level activity. Unfortunately, fat breakdown is a slow process that requires many steps and enzymes to get the process.
Step 1: –
Start exercising activities that increase cardiovascular movement such as walking, jogging or biking. This will increase your blood flow rate and increase your overall breathing. Moving the low activity level to the mean level is the best. Density, which requires very great effort, tends to slow the fat breakdown. The activity of medium-level activity stimulates the sensitive lipase hormone, which releases free fatty acids and triglycerides from triglycerides in fatty tissues. These fatty acids bind with albumin and are transferred to the biting cells S working through the bloodstream to be used energy.
Step 2: –
You have to continue exercising for at least 30 minutes. The body takes a long time before the full saturated fatty acid is saturated so that the fat can be used optimally for energy. This also coincides with the low carbohydrate intake as a source of energy. This time frame is 30 minutes, long enough for the fat cracking and energy-saving process, and it is indicated here that the duration is the mark for exercise so that your sport did not exceed half an hour at least it is most likely that the body will not break the fat and only consume energy from food.
Step 3: –
Try to complete the exercise after about 90 minutes. This ensures that you get enough calories to break down fat cells in the body to get energy. Usually 90 minutes of exercise is enough to burn 876 calories at 160 pounds. The equivalent of about 1/4 pound of fat.
Warnings: –
Consult your doctor to see if exercise is right for you, and always be aware that training increases the body’s ability to metabolize fat for energy. This means that peak fat metabolism may increase from 65% to 75% to 80% VO2 max, depending on For the book, Physiology of Physical Effort: Energy, Nutrition, and Human Performance.
