the weight
Some people are increasingly concerned about the possibility of weight loss due to the difference in food routine and concentration in the evening. Each day, the fasting person becomes very eager to eat the largest amount of food at breakfast time, followed by different dishes of sweets, fruit and juices Local population in unbalanced proportions.
Eating in large quantities causes an unexpected increase in this holy month, so the fasting person must follow a set of instructions to regulate the way he ate food since the hours of the evening breakfast until the suhoor meal before dawn prayer, so that he can maintain the perfect weight and try to seize the opportunity to fast to lose more Of extra pounds without affecting his daily energy or the proportion of minerals, vitamins and salts in his body. Here are a number of tips that a fasting person can use to get a lean body during Ramadan.
Healthy diet in Ramadan
- Eating Suhoor meal daily even in small quantities, so that you can reduce the feeling of hunger during the fasting day, and therefore eat less food at the moment of breakfast, which helps to lose weight during the month gradually, and prefer to eat meals slow digestion in Suhur such as: complex carbohydrates, Or proteins such as boiled potatoes with their skins, yogurt, pulses, chickpeas, and fruits of all kinds with their husks for a higher sense of satiety to contain these foods on fibers and proteins that need longer digestion.
- Ignoring continuous thinking of food during fasting as much as possible, and taking time to read, refine or work at home; because excessive thinking of food and sweets increases appetite and leads to excessive thirst during breakfast and weight gain.
- Drink plenty of water, soups and natural juices at breakfast time, such as hibiscus, kamalidine, and tamarind to compensate for the dryness of liquids during fasting, to remove toxins from the body, to compensate for vitamins and minerals, and to help the body feel full and limit eating more food on breakfast. To lose weight.
- Daily commitment to light exercise after breakfast for an hour or two; walking outdoors, to help digest food, burn excess fat and gradually lose weight, preferably drink a glass of skimmed milk as soon as you finish the exercise.
- Remove as much as possible sweets rich in fat and sugars after breakfast; Kalnava, Hrissah, and catfish, and replace them with lower sweets in calories such as: Mahlab and Almashmshi and others, which reduces the potential increase in weight.
